SLEEPING WITH SOCK ON IS EATHER TOASTY OR torture, Depending on Who You Ask. But is it healthy? – ryan
Some People Find Sleeping in Socks Cozy and Soothing, while Others like the Warmth Socks Provide in the Winter But Find I The Intolerable During the Summer. Still others hate the idea of wearing socks to bed with a passion, with some going as far as calling it “Psychopathic Behavior. ”
The Truth Is, Its Hard to Get Comfortable When Your Feet Are Cold. But are there acts to Wearing Socks in Bed, Beyond Toastier Toes? Here’s what Experts want you to know.
The Benefits of Wearing Socks while Sleeping
It mighty surprise you to discover that there are some specific benefits of sleeeping with socks on. “It Can Help Improve Circulation, MainTain Body Temperature and Possibly Improve Sleep Quality,” Dr. Neal H. PatelFamily Medicine Physician with Providence St. Joseph Hospital, Orange County, Calif., Talls Yahoo Life.
As you get sleeepy, the core temperature of the body Lowers, accorting to the Sleep Foundation. Warming Your Fet by Putting on Socks Can Result in Helping Your Body Cool Down Through Vasodilation of Blood Vessels, Says Dr. Alex DimitriuDouble Board-Certified in Psychiatry and Sleep Medicine and the Founder of Menlo Park Psychiatry & Sleep Medicine, in Northern California. And this can help improve your sleep Quality. “As the body temperature drops During Sleep, People Enter Deeper Stages of Sleep,” He Tells Yahoo Life.
Dimitriu suggests experimenting. “Given the Ease of the Socks for A Sleep Experiment, Its Worth a Shot,” he Says. “Consider Monitoring Sleep With A Tracker to Get Objective Data.”
Although Some Find Wearing Socks in Bed Decidedly Unsexy, It May Also Improve Your Sex Life. One Small, Older Study CONDUCted at the University of Groningen Found That Wohen Wore Socks During Intimacy, About 80% of the Couples Achieved Orgasm Compared with 50% Socks.
That May be Because Wearaing Socks to Bed Can Help Improve Circulation. “I Think Socks Might Help for Orgasm too,” Dimitriu Says. “Socks May Help Improve Blood Flow to Erogenous Areas As Well, Which May Be a Desirable Side Effect.” He Adds: “I can’t promise it will work, but why not try to lean on the placebo effect in this case?”
Are there any risk to wearing socks in bed?
Noteryone Should Wear Socks to Bed, WHICH IS WHY Experts reCommend that People with Certain Medical Conditions, Including Diabetes, Speak With Their Docor First.
“Those Property to Ingrown Nails May Want to Check With Their Sine Tight or Warm Socks Can Potentially Increase Their Risk of An Mergrown Nail,” Pettel Explains. “Those with Diabetes, Foot Inflection or Fover Should Also Consult Their Doctor Before Wearing Socks.”
Other Risks Include Constricting Circulation If the Socks Are Tight, Along With “Certain Hygiene IF Someone Has Excess Sweating from their FEET, WHICH CAN AFFECT THE SCHEE AND NAILS,” irritation.
What Types of Socks Are Best?
The best socks for sleeeping are only ons that are the breathable and have moisture-wicking fibers, Such as Mrino Wool and Cashmere, Says Dimitriu.
Some Socks are marketed as “Sleep Socks,” But Those Aren’t Necessary. SLEEP SOKS ARE TYPICALLY THICK AND LOOSE AND MOST OF ALL COMFORTABLE-They Should be well-fitted but swimming so that they have restrict Blood Flow. You shouldn’t wear compression socks in bed unless prescribed by your doctor, as they can bloc Block Flow, especally when lying down.
Other factors to kep in mind: try to change your socks every night and stay on top of Hygiene, suc
Bottom line
Some Find Socks Help SLEEP BETTER, while others find me uncomfortable. Regardless of Where You Stand On Sleeping in Socks, Dimitriu Says: “Generally, A Cool BEDROM and LIGHT, BREATHABLE SHATS LET The Body Cool down at Night Willp Everyone Sleep More Soundly.”