One cup of dark tea reduces the risk of diabetes health – ryan

A recent study found that drinking a cup of dark tea daily can help control blood sugar, and reduce the risk of developing type 2 diabetes by 47%.

The study was conducted by researchers from the University of Adelaide in Australia and the University of Southeast China, and was presented at the annual meeting of the European Society for the EASD diabetes in Hamburg, which is held from the second to the sixth of October, and wrote about the Health Line website.

The consumption of dark tea was associated with a decrease in the risk of pre -diabetes infection – or the so -called “diabetes introductions” – by 53%, and a decrease in the risk of type 2 diabetes by 47%.

And “pre -diabetes” is a condition that means that the blood sugar level in the person is less than diagnosed with diabetes, but at the same time it is higher than the normal level. When not dealing with it, the person will have type 2 diabetes within 10 years or less.

The second type diabetes is a chronic disease due to the occurrence of resistance to the hormone insulin responsible for the introduction of glucose to cells, which leads to its accumulation and high blood, and causes significant complications to the patient’s health.

The seriousness of the “pre -diabetes” condition comes that it usually leads – if it is not dealt with appropriately – to develop type 2 diabetes, which exposes the person to its complications such as blindness, amputation of the ends, heart disease, high cholesterol and stroke.

https://www.youtube.com/watch?v=9FYSAX-Mj5W

The secretion of glucose in the urine

Researchers suggest that drinking dark tea increases glucose secretion in the urine, and improves insulin resistance.

Experts say that drinking dark tea is a good way to manage blood sugar, so you should consider adding it to your general diet.

The study included 1923 adults. 436 participants had diabetes, 352 diabetics, and 1135 had natural levels of glucose in the blood.

The group included unusual tea and those who have a history of drinking only one type of tea.

The researchers examined the relationship between the frequency and type of tea consumption, the secretion of glucose in the urine, insulin resistance, and the state of blood sugar.

“The results we have found indicate the preventive effects of drinking usual tea to manage blood sugar by increasing glucose secretion in the urine, improving insulin resistance, and thus better control of blood sugar,” said Assistant Professor Tongzi Wu, the co -co -author. These benefits were more evident among dark tea keeters daily.

For her part, nutrition expert Natalie Buruz expressed her admiration for the results, and said, “I am not very surprised by the results because we know how sang tea leaves with antioxidants and how these anti -anti -inflammatory compounds can support the health of blood vessels and infections.”

She adds that it has been proven that tea leaves contain useful compounds that benefit the body in several ways.

“It has been proven that the catech, which is polyphenol (also known as an antioxidant) in tea, is responsible for the regulation of insulin, blood sugar and energy metabolism by managing signal paths.”

The study indicates that drinking dark tea may contribute to reducing the risk of diabetes for two reasons:

• First, it improves insulin resistance, which means the ability to better control blood sugar.
• Secondly, it contributes to increasing glucose secretion in the urine, which means a less sugar in blood sugar that can be actually controlled.

What is dark tea?

It is important to remember that the study is looking into the effects of black tea specifically. It is a kind of oxidized tea completely, and it should not be confused with green tea.

Dark tea has been subjected to microbial fermentation, and it is referred to as a dark name because the leaves are oxidized and changed and somewhat similar to the rust with iron.

One of the common types of dark tea is the Pu-arh tea from China.

Explaining the differences between dark tea and other common types of tea, Boroz says black tea is oxidized with a high degree, while green tea is not oxidizing.

“The addition of fermentation may play an important role in the effect of dark tea on regulating blood sugar.”