These 10 habits keep your liver clean

It is very important to stay healthy for the liver to live a long and healthy life. Know what the 10 habits are that remove toxic elements from the liver. 1. Drink plenty of water. Water helps to remove toxins from the liver. Try to drink at least 8 glasses of water daily. 2.. Fruits and vegetables such as antioxidants, fruits and vegetables such as berries, spinach, kel and broccoli help reduce liver inflammation. 3. Consuming healthy fats is beneficial for liver health things like avocado, olive oil and fish (salmon, mackerel). 4. Eat garlic, garlic contains sulfur, which helps to detoxify the liver and improve its work. 5. Green tea -drink green tea contains antioxidants, which helps the liver to function better. 6. Take a diet rich in fiber, whole grains, legumes, fruits and vegetables improve digestion and make liver work easier. 7. Use turmeric. Turmeric contains an element that helps clean the liver and increase the production of bile. 8. Drinking less alcohol can be harmful to the liver, so it is better to stop consuming or stopping completely. 9. Avoid processed foods and sugar, they can accumulate fat in the liver, which puts pressure on the liver. Reduce their intake. 10. Eat beet and carrot. Beet helps with cleaning the liver and improving the root liver function. Click for life and style and stories click here click here