Video: How to get rid of stomach fat

How can I lose abdominal fat under the protection of the video text? Abdominal fat is also known as visceral fats are dangerous to your health. It surrounds your inner organs and increases infections through the body, increasing the risk of heart disease, diabetes, dementia and certain types of cancer. To get rid of them, you need to follow a healthy diet that focuses on foods rich in fiber, such as fruits, vegetables, legumes and whole grains. You also need a pure protein with low fat such as fish meat and curriculum, in addition to healthy fats such as omega-3 fatty acids. Your goal is to get rid of processed foods. Remember that many foods contain semi -saturated metaphysical fat, which are partially hydrogenated vegetable fats. You should also stop simple carbohydrates, which the body considers to be sugar or plus sugar, which is stored in the form of fat. To get rid of stomach fat, it is important to reduce tension and pressure. The tension hormone, cortisol, causes your body to store fat in your middle. So make your effort to exercise regularly. You can buy a meter for steps and make your goal to walk about 10,000 steps a day. Show more for all categories