Crab and Shrimp Salad - Web medicine

How to make the crab and shrimp salad under the protection of the nutritional and health secrets of the shrimp and scratch salad from the kitchen of Manal Al -Alam. Ingredients to prepare the crab and shrimp salad 190 grams of fresh scrap scrub. 160 grams of cooked shrimp. Medium -sized mutton and sliced ​​cubes. A medium -sized green pepper, cut off. A medium -sized onion, cut off cubes. 3/4 cup of Mayniz. 2 teaspoon fresh and chopped. A teaspoon restirchire sauce. A pinch of salt. Black black pepper. The steps to prepare the crab and shrimp salad, bring a large bowl, add scratches, shrimp, celery, pepper and onion and mix it together. Add mayonnaise, dill and sauce to the ingredients and mix well. Add salt and pepper to the mixture and mix together and place in the fridge for an hour before serving and eating. Nutritionist notes use fat -free mayonnaise and make sure you eat the recipe if you want to lose weight, it is rich in the basic nutrients that provide energy and low calories. Eat nutritional sources rich in omega -3 fatty acids to maintain the health of the immune system and avoid exposure to disease, infections and digestive disorders. Crab salad, shrimp and diabetics. This recipe is rich in fibers and antioxidants. This makes it an ideal choice for diabetics as it reduces the fiber of sugar absorption in the intestines, reducing blood levels. Crab and shrimp salad is a healthy option, but calculate the amount of it, and add some vegetables such as the splash and lettuce to increase the fiber content to manage blood sugar. Crab salad, shrimp and heart patients ensure that they include seafood or fish in the diet, because of the role of reducing triglycerides and maintaining the health of veins and blood vessels. Eat nutritional sources rich in fatty acids that contribute to the promotion of heart and body health and to protect it from heart attacks, strokes and sudden death. Crab salad, shrimp and pregnant women. Make sure you eat seafood. They are rich in long consecutive seminar fatty acids needed for the growth of the nervous system and blood vessels of the fetus, and to prevent depression after birth. Choose the least varieties that contain mercury from seafood to avoid mercuryxicity and health risks associated with eating them. Calories and nutritional values ​​of the crab and shrimp salad for one session, calories 295 calories, protein, 21.3 grams, total fat, 16.1 grams, total carbohydrates, 16.2 grams, dietary fibers 1.3 grams of sodium 768 milligrams, 149 milligrams, 2.4 grams, total sugar. 190 milligrams. Calcium 112 milligrams