Roasted Chicken - Web medicine

How to make roasted chicken sponsored, during this article we will learn about a recipe for preparing roasted chicken in a healthy way. Ingredients to prepare roasted chicken The chicken is a common source of protein next to meat, and it is one of the most desirable protein sources, and it can also be added to many recipes, and eat some vegetables next door for a nutritious healthy meal, and we now provide a fried chicken recipe with spices, some feeding and healthy tips. 350 g of chicken. 1/2 teaspoon of soil ginger. 1/2 teaspoon of ground red pepper. 1/4 teaspoon cumin powder. Salt as wish. 1/2 cup of milk. 1/2 teaspoon of fresh garlic crushed. 1/4 teaspoon of powder choruser. 1/4 teaspoon of ground black pepper. A teaspoon of masala powder. Steps to prepare roasted chicken, wash the chicken pieces, clean it well and equip them with a fork. Bring a large size, mix of milk, ginger, garlic, red pepper, coriander, cumin, black pepper, salt, masala and heart well. Add chicken pieces to the previous ingredients and place the bowl in the fridge for at least 8 hours or for 24 hours. Preheat the oven at 190 ° C, then lift the chicken pieces from the marinade and arrange them in a tray suitable for frying, and place it in the oven for an hour. Stir the chicken pieces after 30 minutes until both sides are evenly grieved. Take out the tray after making sure the chicken is completely ripe, and put it warm next to vegetables or sauce. Nutritional notes are advised to remove chicken skin before cooking to get rid of saturated and harmful fats. Calculate the allowed part of this recipe during the day. Make sure your protein in the diets eaten daily includes, because protein is a source of energy that the body and muscles should work well. Eating protein contributes to improving the feeling of saturation, which contributes to weight control, controls and consequently; Prevention of obesity and associated health problems. Roasted chicken and diabetics reduce the amount of salt by adding salt and soy and relying on spices and herbs only for flavor. Make sure you eat a suitable amount of protein to match the recommended daily rations, to avoid healthy risks. Roasted chicken and heart patients are recommended for heart patients to eat roasted chicken, and fish as protein sources instead of red meat, to avoid high cholesterol, to avoid the development of cardiovascular disease. Roasted chicken and pregnant women make sure they eat well -cooked chicken because it is a source of protein, the energy that the pregnant woman and the fetus need. Eat an appropriate amount of the recipe and calculate the calories consumed during the day to avoid weight gain. Calories and nutritional values ​​for roasted chicken for one serving calories 315 Calories Protein 54.5 grams total fat 6.3 grams per Totist of carbohydrate 5.5 grams of milligrams