Dried fruitcake - web medicine

How to make dried fruitcake sponsored by how to make fragile dried fruitcake with an easy and simple recipe, know it. Ingredients to prepare dry fruitcake 228 grams of flour. 226 g butter. 100 g brown sugar. 45 grams of molasses. 3 eggs with medium size. A teaspoon of ground cinnamon. A teaspoon of soil problem spice. A teaspoon of baking powder. 1/2 teaspoon salt. 180 ml of water. A grated lemon zest. A grated orange peel. 150 grams of raisins. 200 grams of dry berries. 200 grams of plum. 100 g dates. 75 grams of chopped nuts. Steps to prepare dried fruitcake, bring a medium saucepan, add raisins, butter, dry berries, brown sugar, water and molasses and mix well. Cook the mixture on low heat for 3 to 4 minutes, stirring from time to time, then remove from the heat and set aside for 45 minutes until it cools. Bring a large bowl to mix, add eggs and nuts, then add flour, baking powder, salt, spices, orange scent and lemon. Mix the ingredients well, and transfer the mixture to a suitable cake or tray. Bake the cake in the oven at 160 ° C for about 75 to 90 minutes. Remove the dried fruitcake from the oven, allow to cool and transfer it for a servant. Serve the dried fruitcake and decorate it as desired or eat it as it is. Nutritional notes used molasses as a natural local for foods instead of using refined sugar, to obtain strong antioxidants that contain it, contributing to the protection of the health of the body and promoting immunity. Note the amount of dried fruit from the recipe, as it is rich in sugar that can lead to weight gain, and make them eat fresh fruit, it is more on fibers that promote saturation. Dried fruitcake and diabetics. Make sure you exaggerate the addition of molasses to the dried fruitcake because it contains a high percentage of sugar caused by increasing high blood sugar. Dried fruit cake and heart patients eat molasses, as it is a source of potassium that promotes the maintenance of healthy blood pressure that contributes to maintaining heart health and increasing the high level of high-density cholesterol. Dried fruitcake and pregnant women avoid excessive dates melaces if you suffer from digestive problems or irritable bowel syndrome to prevent diarrhea or tenderness of feces. Eat dried fruitcake for minerals, vitamins and iron, which contribute to a healthy pregnancy, and increase the growth and development of the fetus. Calories and nutritional values ​​for dried fruitcake for one serving calorie 374 calories Total fat 6 grams saturated fat 0.4 g cholesterol 0 milligram sodium 174 milligram Total carbohydrate 76.9 g total sugar 39.3 g protein 7.6 g Calcium 82 mg vitamin D 0 Potassium 521 Milligram of Iter