Why do you sleep while eating food?

Why do you sleep while eating trending? Food gives energy to the body, but sometimes this food makes us feel tired and dull. Let us know the reason for this. This is called postprandial somanlance in medical language. This means that it is a natural process of sleep or exhaustion that comes after meals. After eating, the focus of the body is engaged in digestion. The blood moves towards the stomach, giving less energy to the rest of the organs, including the brain. At this time, a chemical called serotonin is formed in the body. It soothes the mood and controls sleep. It causes sleep. Tryptophane grows in foods containing protein and carbohydrates, which helps make serotonin. It makes fatigue and sleeps naturally. Carbohydrates carry the triptophines to the brain, leading to the level of serotonin further. The body feels relaxed and sleeps. Heavy food delays metabolism. Blood sugar grows rapidly, making lethargy and more sleeping. If the sleep is not completed at night, the body feels more tired and listless after eating. A lack of sleep is also a big reason. Sleep is normal after eating. But if you sleep more again and again, it is important to pay attention to food, sleep quality and lifestyle. Click here Life & Style Click for more stories Click here