Benefits of coffee and loss, when to drink, when not?

Benefits of trending coffee, when to drink, when not? Coffee looks needed for energy in the office. But do you know that it can also gradually harm your health? Unfiltered coffee consists of an office machine contains an element called detergent, which can also increase the risk of heart disease with cholesterol. Filtred coffee like French Press, aspresso has more detergent, which can damage the body. The filtered coffee is less detergent, so it is considered relatively safe, but keeps the amount limited. Do not drink coffee after 4pm. Caffeine can spoil sleep and the brain makes excessively active. Drinking coffee with milk and sugar can increase stomach problems such as gas and irritation. This combination is not beneficial to everyone. Black coffee can help with limited amounts of weight loss, but sugar, cream and flavoring turns it around. Drinking more coffee can weaken bones. Caffeine impedes the absorption of calcium, which increases the risk of osteoporosis. Coffee is not completely banned during pregnancy, but only takes about 200 mg in limited quantities. More caffeine can affect the fetus. Coffee can be beneficial and harmful. It makes a difference by time, quantity and way of drinking. Balance is most important. Coffee can run at night if needed at the time of investigation or deadline. But it is better to avoid coffee every night. Click here Life & Style Click for more stories Click here