Your phone makes you crazy! Claim in research, just look at yourself

Your phone makes you crazy! Claims in research, just see if yourself last updated: July 24, 2025, 11:24 PST -NEWE EFFECTS ON Mental Health: Your cellphone sitting your eyes day and night before your eyes, the same enemy of your mental health becomes. The use of the phone is spoiling your mental health. Smartphone side effects on mental health: Today you look yourself for 5 minutes. Close the eyes and think with a quiet heart, think that you were the same as ten years ago, just like today? And how were you when you didn’t have your phone? Of course, you will see a big difference in your nature and behavior. You can see that your office, home, family, responsibilities and circumstances see behind it, but it will be surprising to know that the reason behind it can also be your phone. Recently, research conducted on the youth of America claimed that your phone gradually drives you crazy. While Indian health experts are largely accepting this research in the case of the people of India. This survey, published in the Journal of American Medical Association, said that the mental health of children and youth, due to the addiction of cell phones, not only affects mental health, but also causes a tendency to commit suicide in it. Not only that, due to the addiction of smartphones, social media and video games, many types of mental health issues occur in it. The former AIIMS professor and head of pulmonary critical care and sleep medicine in Psre Delhi, dr. GC Khilnani says that the addiction of the phone has become a major problem for mental health today. According to a survey, mobile addiction among the youth of India is increasing so that about 68 percent of India’s youth look more than 2 hours. Research has found that using more cell phones or screens somewhere depressive behavior, strange, hyperurativity symptoms and connection to suicidal behavior. Not only that, the addiction of social media and phone has become psychological illness at this time, because these people find themselves incompetent to reduce the time of using the screen. Excessive screen time is disturbing the physical activity of children and youth, sleep, concentration and even brain peace. Social and school or colleges also have a bad impact on the performance at school or colleges. There is a tendency over the phone with the youth and children that they use the passive of the phone, that is, they keep on social media and do it for hours. The passive use of mobile devices is increasing loneliness, depression and anxiety. At the same time, if you see the phone on the bed before going to bed, there is also increasing sleep or good sleep, depression and physical illnesses. Dr. Said- Dr. Khilnani, who also added the younger people, says it is seen in Indian homes that adults show a telephone of 1 to 3 years to entertain or keep young children, and with that they start the telephone habit and addiction to these young children, which will be very dangerous later. Today, it is the worst tendency to feed children by showing telephone to children. Avoid getting angry, Dr. Dr. Say that if the spiritual does not make himself sick, it does not have to be crazy, then it is most important to stop screen time. Do this not only for children, but also for yourself and for everyone. Put the phone aside for one hour before going on the bed and do not touch your hands. Do not put TV in the bedroom and not watch the phone, keep the screen for free. Sleep regularly sleep and activate outside. About author Priya Gautam Senior Correspondent Priya Gautam, who began his career with reporting at Amar Ujala NCR, worked as a correspondent in Hindustan Delhi. After this, Hindi.news18.com works as a senior correspondent. Health and Real s … Read more Priya Gautam, who started his career with reporting in Amar Ujala NCR, worked as a correspondent in Hindustan Delhi. After this, Hindi.news18.com works as a senior correspondent. Health and Rights … Read more location: Noida, Gautam Buddha Nagar, Uttar Pradesh Homelifestyle Your phone makes you crazy! Claim in research, just look at yourself