Fitr soup - Web medicine

How to make mushroom soup, sponsor you how to make a healthy mushroom soup with milk with simple steps. Ingredients to prepare the mushroom -soup 2 tablets of medium -sized onions and cut them into small pieces. 1 tablespoon of olive oil. 1 grain of crushed garlic. 500 g of fresh, chopped mushrooms small pieces (such as wish). 2 tablespoons of flour. A cup of chicken sauce. 1 sheet of bay leaf. 1 cup skimmed milk. A small handful of chopped parsley (optional). The steps to prepare the mushroom soup place the oil in the soup in medium heat. Add onions and garlic for 8-10 minutes, make sure your garlic and onions disappear without making the color to brown. Then add the mushrooms with the temperature that is increased for 3 minutes, or until the mushroom disappears. Place the flour in the soup pot and stir to mix all the ingredients with the flour. Place the chicken sauce and bay leaf in the soup pot and leave the mixture until the soup starts to cook, then leave for 10 minutes. Remove the bay afterwards, then grind it. Mix the soup if you want you to use an electric mixer or hand mixer. Heat the soup again and add the milk as you stir. Add the parsley to the soup that is ready to serve. Nutritionist notes the per capita share of the mushroom soup with previous components contains approximately 119 calories, assuming that the recipe is sufficient for 4 people, which is a moderate calorie recipe for some extent, and you can also reduce the amount of Calories in it when Taking into account the following: Not to use the cream of cooking or whole milk, instead of low -fat milk, even if the soup is affected a little but a little it reduces calories. Try using chicken sauce in the mushroom soup instead of Maji cubes, as the cubes contain a large amount of salts. You can reduce the amount of chicken sauce to reduce the percentage of calories. Do not replace olive oil with butter because olive oil is a more healthy option. It is recommended to use fresh mushrooms instead of canned mushrooms, because the canned mushrooms contain a high percentage of salts. You can replace the white flour with brown flour as a more healthy option, but the taste, color and texture of the soup can be slightly affected. Mushroom soup and heart patients are recommended to use olive oil with the recipe instead of butter to reduce the percentage of fats in the heart patients’ soup, and replace the cream with skimmed milk for heart patients due to the high fat. Mushroom soup and pregnant women are a healthy choice for pregnant women and an important source of antioxidants and vitamin B, which increases the health of the immune system, as well as minerals and other beneficial nutrients during pregnancy. Calories