Eat chestnuts if you want to lose weight

If you want to lose weight, eat chestnuts such as betel nuts, chestnuts are called winter superfood. If you want weight event, nothing better than that. Fat contains few nutritious chestnuts and rich in fiber. Know how to get rid of obesity using chestnuts. 1. Complain fat chestnuts contain less fat than the rest of the nuts. Those who do not want to eat much fat can eat chestnuts. 2. Fiber -rich chestnuts have high fiber, which keeps the stomach filled long, which reduces hunger and is not too much. 3. Less calorie These are fewer calories than other nuts such as almonds and walnuts, which help you control calories. 4. Carbohydrate chestnuts contain carbohydrates that are gradually consumed and give long-term energy, which reduces the appetite and you do not eat much. 5. Rich in nutrients, it contains vitamin C, magnesium, potassium and antioxidants, which improve your body’s metabolism and keep you healthy. How to eat chestnuts can eat chestnuts by roasting or cooking and eating as snacks, but keep in mind that does not add too much salt or sugar. Castanjes have a slight calorie, so eat it a little. A small fist is the right amount. You can put chestnuts in salads, steering fri or vegetables, it will make both taste and benefits delicious. Click for life and style and stories click here click here