Indian Samosa - Web medicine

How to make an Indian Samosa with sponsorship is an Indian Samosa recipe, one of the easy and simple recipes. Here is how to prepare it: the ingredients to prepare an Indian Samosa. Dough ingredients 2 cups of flour wheat full of pill. ½ cup of milk. ¼ Catula Oil Cup. ½ teaspoon salt. Fill components ½2 cup water. A cup of green peas. 2 medium -sized potatoes. Medium red onion. A tablespoon of canola oil. Fill spice ingredients 3 teaspoons of salt. 2 teaspoon of ground coriander seeds. ½1 teaspoon ginger. A teaspoon of Jaram Masala. Additional ingredients for roasting oil. Ketchup or red sauce to serve. Steps to prepare an Indian Samosa steps to prepare vegetables. Bring a medium size. Add peas and water and leave it on fire to a boil. Lower the temperature, cover the pot. The peas ripen for 45 minutes. Describe it from the water and set it aside. Cook the potatoes with a teaspoon of salt over the fire until soft. Describe it from the water, mumble it with a fork and set aside. Steps to prepare the dough bring a large bowl. Add flour and salt and mix together. Make a hole in the middle, add milk and oil. Mix the ingredients to get a coherent and soft dough. Make a ball out of it, place it on a floured surface. Knead it with your hands for 2-3 minutes, cover it and set aside for 30 minutes. Steps to prepare the filling bring a large frying pan. Check a tablespoon of canola oil and add onions. Stir the onions to simmer, then add ginger and stir for a minute. Add coriander, jaymam masala and salt, and stir for 30 seconds. Add potatoes and peas and mix well. Lift the filling of the heat and set aside. Steps to prepare an Indian Samosa spread the dough on a flour sprayed surface. Spread it in a rectangle and cut into equal squares. Put a tablespoon of filling in each square in the middle. Use your finger to moisturize the edges of the dough with water. Flow the dough to half the triangle. Press the edges to close it tightly to get a triangles. Steps to cook Indian Samosa heat a suitable amount of vegetable oil over the fire. Less Samosa to golden. Transfer an Indian Samosa to a suitable dish to serve. Serve warm or warm, and next to the sauce or ketchup as desired. Nutritional notes are an Indian Samosa recipe as a source of dietary fiber as it contains the ingredient of the entire pill, which helps eat it to improve the feeling of fullness, fullness and maintain the stability and maintenance of weight. The recipe contains fatty acids because it contains the ingredient of vegetable canola ingredients that are rich in saturated fatty acids that contribute to maintaining the body of the body and the protection of chronic diseases. Indian Samosa and Diabetics The recipe is a suitable option for diabetics, due to the high nutrients in dietary fiber, which contributes to maintaining the stability of the sugar level in the blood and reducing the risk of rise. Indian Samosa and heart patients help to eat an Indian Samosa dish to reduce the body’s ability to absorb harmful cholesterol and reduce the level of triglycerides in the blood, which contributes to the promotion of heart health, because it contains wholly grain flour. It is advised to replace the frying process with braai, to avoid harmful saturated fats and transformed fats, to avoid the risk of a high cholesterol level in the blood and to negatively affect the health of the heart. Indian Samosa and pregnant women The food class consumed by an Indian Samosa contains calories and low fats, making it a suitable option for you, but it is recommended to eat it next to a plate of vegetables or soups, to increase the feeling of saturation and to get more possible nutrients. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of extra ingredients (vegetable oil, sauce or ketchup). The calories and nutritional values ​​of Indian Samosa for one session calories 172 Calories Total fat 6.1 grams saturated fat 0.6 grams of cholesterol 1 milligram sodium 691 milligram Total carbohydrate 25 g dietary fiber 2.3 g total sugar 2.3 g protein 4.1 g vitamin D 0 micrograms of chalrams.