Chicken Tar - Web medicine

Ingredients to prepare chicken -zarb 20 pieces of chicken breasts weigh the piece about 112 grams. 20 cups of long white rice. 1 tablespoon of obesity. 1 tablespoon of salt. 1 tablespoon of onion powder. 1 tablespoon of garlic powder. 2 tablespoons of vegetable oil. Curry table spoon. 1 tablespoon of tomato sauce. 1 tablespoon of milk. A teaspoon of black pepper. A teaspoon of shaped spices. Chicken sauce cube. 1 tablespoon of pomegranate molasses. Steps to prepare Chicken ZARB, make a hole with sandy soil and put it with fire. Bring a bowl and mix it with tomato sauce, milk, pomegranate melasic, 1/2 tablespoon of garlic, powdered onions, salt, mixed spices, ghee and lemon juice. He put the chicken pieces with the mixture and put them in the fridge for a whole day. Arrange the chicken pieces on a flat grill. Soak the rice with warm water for an hour and wash it out of the water. Place the rice in a deep saucepan with salt, vegetable oil, black pepper, boiling water and half the amount of garlic and onion powder, and you can add a few rough spices. Check the pot into the pre -equipped hole, place the chicken grill over it and cover it with a large tray or sidr. Cover the tray with sand, make sure the hole is completely closed and leave it for almost two hours. Remove the chicken and rice from the hole, place it in a servant and eat immediately. Nutrition notes. Choose eating fat -free protein, to acquire important amino acids, build muscle tissue and mineral density in the bone to avoid osteoporosis. Make sure you eat chicken, to improve the mood and increase the feeling of satisfaction and happiness because it contains amino acids that increase the level of the hormone of happiness serotonin. Note the amount of chicken of chicken, and avoid excessive it contains high calories to prevent weight gain and obesity. Drink chicken and diabetics. Replace white rice with brown rice and note the amount of carbohydrates. Drink chicken and heart patients. Eat an appropriate amount of chicken sight, and avoid exaggeration and excess, and make sure you eat a plate of vegetables or salads next to it to improve saturation and control the amount of intake. Replace the ghee with vegetable oil, choose the sodium -free chicken sauce or use at home sauce, to avoid fats, sodium and high calories. Drink chicken and pregnant women, avoid eating raw chicken and uncooked meat, avoiding bacteria, food poisoning and potential side effects such as nausea, vomiting and diarrhea, and if the condition is exacerbated by abortion. Make sure you eat chicken eclipse because it is a source of protein and other natural nutrients that improve the health of the body and provide energy. Calories and Nutritional Values ​​for Chicken Group For One Ministry Calories Calories Total Fat 6 Gram Saturated Fat 0.7 Grams Cholesterol 72 Mg Sodium 479 Milligram Total Carbohydrate 149.7 grams dietary fiber 2.7 g Sugar 1.1 grams of protein 27.2 g Calcium 65 mg Potassium 650 Millergic Iron 9 Millery