Roasted Kibbeh - Web Medicine

How to be sponsored roasted kibbag by knowing how to prepare roasted kibbeh. Ingredients to prepare roasted kibbehand include roasted kibbehanders: 1/2 kilo chopped beef. 1/4 kilograms of soft bulgur. 1 teaspoon of black pepper. 1 teaspoon cumin. 1 onion, cut in half. 1 teaspoon salt. 1 teaspoon of cinnamon. 1 teaspoon of dried mint. 1 teaspoon of dried herbal spices. A little olive oil to lubricate the grill. 2 tablespoons of hot sauce. Steps to prepare roasted kibbehand to prepare roasted kibbeh, follow the following steps: Soak the Bulgur in the material for 30 minutes. Mix the meat, bulgur and onions with the food processor. Add salt, mint, black pepper, cinnamon cumin and herbal spices to the previous ingredients. Mix all ingredients in the food processor again. Knead the ingredients with hot sauce until homogeneous. Take a handful of dough and make it in the form of a finger, and repeat it until the amount of dough is exported. Heat the grill and grease with oil, and then fry the kibbing over it until soft. Nutrition experts notes should pay attention to the amount of fat the recipe contains, which can increase the wrong preparation method or the use of high fat meat. Brexit can help lose weight, enrich in fiber, low fat and help feel full. Patients who are irritable are advised not to add hot sauce or many spices. Roasted kibbing and diabetes patients note the amounts of protein to be calculated for a diabetic patient and not tax the kidneys. Calculate the carbohydrates that the Bulgur offers you in relation to your blood sugar levels. It is believed that the Bulgur controls the blood sugar level and increases insulin allergy in type 2 diabetic. Diabetics are advised to choose the types of low fat meat to avoid the risk of a high level of cholesterol. Roasted kibbing and heart patients are usually preferred for a heart patient to stay away from red meat in general and replace it with white meats such as chicken and fish. Patients with cardiovascular and arteries are advised to choose the types of low -fat meat to avoid the risk of a high level of cholesterol. It is believed that the insertion of Bulgur in the diet can help prevent the risk of cardiovascular disease, and pregnant women, and pregnant women are a rich and important source for you during pregnancy. It contains high quality proteins, iron, folic acid and many other minerals. The use of Bulgur is useful for you because it is rich in dietary fiber that protects from constipation and contributes to you feeling full. The calories and the nutritional values ​​of the roasted meal for one serving calories 493 calories protein 44.4 grams are a total of 14 grams per tents 51 milligrams of iron 6 mg of potassium 861 mg