Karima Al Fitr soup - Web Medicine

How to make a sponsorship cream soup, during the next article, we learn about a recipe to prepare a creamy room soup in a healthy way. Ingredients to prepare the cent soup mushrooms 5 cups of chopped mushrooms for slices. 1 and 1/2 cups of chicken sauce. 1/2 cup chopped onions. 1/8 teaspoon dry thyme. 3 tablespoons of butter. 3 tablespoons of white flour. 1/4 teaspoon salt. 1/4 teaspoon of ground black pepper. 1 cup half and half commercial or prepared at home. 1 tablespoon of white vinegar. Steps to prepare a mushroom cream soup to prepare a mushroom cream soup. Follow the following steps: The mushroom cream soup. Mash the mixture with the food processor, so that a rough shell produces in which the pieces of onions and mushrooms appear. Melt the butter in a saucepan over the fire and whisk the flour with it until a smooth mixture is formed. Add salt, black pepper and moss to the mixer to the mixture of butter and flour. Stir constantly until the soup boils. Nutritional art notes use low -fat -cream or replace it with skimmed milk. Note the used chicken sauce by being homemade and low -fat sodium. Mashrum has several nutritional benefits as it contains vitamins, minerals and antioxidants. Mushrooms must be carefully selected because some types of wild mushrooms can be toxic or contain high levels of heavy metals. If you make half and half cream, it is recommended to replace the entire milk with low -fat milk to reduce the amount of fat. To make the mushroom cream in a healthy way, the chicken sauce can be replaced with water, white flour with brown and reduces the amount of butter used. Creamy mushroom soup and diabetics for diabetics contain a high percentage of harmful fats, so you should note the shares taken. It is preferable to replace the cream with skim milk to reduce the percentage of fats and calories. Creamy mushroom soup and heart patients for heart patients. Note the content of the meal of calories, cholesterol, fats and sodium, and we recommend eating a small amount of calculation. It is preferable to replace the cream with skim milk to reduce the percentage of fats and calories. The mushroom cream and mushroom pregnant women contain many vitamins, minerals and proteins. It is a source of vitamin D that is very important to your health and the health of your fetus. Mushroom contains a group of “B” vitamins and is a source of folic acid that is important to protect you from anemia and is needed for the growth of the fetus. The calories and nutritional values ​​of the mushroom cream soup per session calories 145 calories protein 4.8 g 314 milligrams