Feeling Overwhelmed? 7 Foods To Snack On When You’re Stressed – ryan
Well being
Ishita Singh
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Foods to consume when stress
Do you feel stressed too often and don’t know how to manage it? Well, opt for a few food options that can help keep the stress at bay.
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Dark chocolate
Consume dark chocolate whenever you feel low as they are rich in antioxidants. Its chemical and emotional impact is amazing!
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Herbal tea
Ditch your regular tea and instead try herbal tea when you’re stressed. It can help you out!
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Avocados
Eat them sliced or add it to your salad. These are rich in omega-3 fatty acids and can help reduce stress.
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Nuts
Always carry a handful of nuts with you. They are perfect for snacking, especially when you feel stressed.
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Citrus fruits
Consume oranges, grapefruits, etc., in whatever way you like! These are rich in vitamin C and can help reduce your stress levels.
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Sweet potatoes
Sweet potatoes are packed with nutrients that are important for stress response, such as vitamin C and potassium.
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Yoghurt
Rich in probiotics, yoghurt can also help you with stress. Snack it by topping it with some fruits and nuts.
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