Emirati players - web medicine

How to make an Emirati vapor sponsored by an Emirati-living is one of the famous Emirati baked goods, here is the way you prepare it in detail: the ingredients to prepare the Emirati ingredients ingredients 800 grams of half full t to the Simi-Wolehreal. 200 grams of whole grain flour. ½ 1 liter of hot water. A cup of sugar. A medium -sized egg. 1 tablespoon of land height. A teaspoon of salt. ½ teaspoon of turmeric. ¼ teaspoon dry yeast. Note: There are many species for flour, and two types of flour have been used in the recipe, the first type is known as the first type of flour, where it is ground without removing any part of it known as the entire wheat flour, while the second type is the easiest processing of the first type of flour and is known as the second type or semi-wool meal. 1 tablespoon of honey. 1 tablespoon dates syrup. Steps to prepare an Emirati youth to prepare the dough. Bring a large bowl. Add warm water, sugar, dry yeast, salt and turmeric and mix well. Add eggs, cardamom and 200 g of flour and beat the ingredients well. Add the other flour and mix the ingredients together to get a soft and homogeneous dough. Cover it and leave for two hours at room temperature. Place the dough to the fridge and leave for at least 4 hours. Steps to prepare an Emirati youth, bring a non -clip -braai -pan with a little oil painted. Pour the mixture into a pie, let it dry and hold a medium temperature. Stir the mixture to simmer from the other side, and repeat the steps to end all the dough. Place the pancakes after a serving dish. Serve a warm Emirati, and decorate it with creamy cheese, drinking honey or dates, as desired. Nutrition expert notes that it is recommended to choose the full flour instead of the full half of the flour, as the difference between them occurs during manufacture and grinding, where the full flour is treated without removing any part of it, while the second type is the easiest processing, and it can be exposed to removing the obstacle. The flour of whole grains, which is most in the dietary fiber compared to other types, is therefore advised to eat and use it to prepare the recipe. Emirati -living and diabetics used the full or half flour to prepare pies, pastries, sweets and cakes to obtain dietary fiber that promotes the management of blood sugar level. Emirati and heart patients. Eat the entire grains and include for daily meals. It can contribute to the promotion of heart health and preventing the risk of high blood pressure and heart attacks. You can eat an Emirati play -off for breakfast in an appropriate amount, and it is recommended to eat it along the natural juice or by decorating it with fresh fruit to improve saturation and get more food fibers. Emirati and pregnant women have eaten an emirati recipe in an appropriate amount to obtain whole grains that contain essential nutrients such as fat, minerals, fibers and vitamins that improve the immunity of the body and keep its activity and contribute to protecting you from the following: nausea. Constipation. Disorders and digestive diseases. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​for an Emirati disaster per session, calories, 389 calories, total fat, 18.9 grams, saturated fats 3.9 grams of cholesterol 0 milligram sodium 2 mg Total carbohydrate 51.6 g 62 Milligram iron 2 mg Potassium 217 Millee rams