Give these 8 healthy recipes to man in tiffin

Food 1. Dal, rice and vegetables are rich in protein and fiber, rice gives carbohydrates, vegetables is a good source of vitamins and minerals. 2. Bread, vegetables and wheat wheat rotis are rich in fiber. With this, any nutritious vegetables such as spinach cheese, mixture or gram of masala can be given. Yogurt probiotics is a good source of calcium. 3. Kinoa salad kinoa is a super food rich in protein, fiber and minerals. Add cucumber, tomato, capsicum, cooked chickpeas or rajma and lemon juice. 4. Oats can be made nutritious and delicious by mixing roots, onions, peas and spices in Upma oats. It is rich in fiber and keeps the stomach full for a long time. 5. Multigrain Idli-Sambhar Idli can be made with semolina, oats or ragi, making it even more nutritious. Sambhar is rich in lentils and vegetables, making it a good source of protein and fiber. 6. Paner Paratha and Raita Paner Parathas of whole wheat flour are rich in protein and calcium. By giving cucumber or bean raita, it becomes a delicious and nutritious lunch. 7. Vegetables such as peas, carrots, beans, cauliflower and spices are delicious and nutritious. You can also add a little cheese or soy pieces. 8. Egg curry and bread eat your husband eggs, so egg curry is a protein -rich and delicious option. Serve it with whole wheat bread. Click here Life & Style Click for more stories Click here