Baked cheese pies - Web medicine

How to make baked cheese pie sponsored to you how to prepare baked cheese pies, and the most important nutritional information about it. Ingredients to prepare baked cheese pie to prepare baked cheese pie, you need the following ingredients: Two eggs. A cup of flour. A cup of milk. 3/4 cup grated mozzarella cheese. 3/4 cup grated cheddar cheese. A teaspoon of salt. 1/2 to a teaspoon of black pepper, such as wish. Steps to prepare baked cheese pie are the preparation steps: Preheat the oven at a temperature of 204 ° C. Grease the baking sheet with oil and equip it. Beat the two eggs well in a medium bowl. Add milk, then add the flour and mix well. Add grated mozzarella cheese and grated cheddar cheese to the mixture and mix well. Place the cheese pie mixture in the baking sheet. Bake the cheese tart for about 30 minutes, that is, it turns golden. Make sure you mature by placing a fork or knife in the middle of the pie and cleaning it. Nutritional notes use prefers to use low -fat milk to reduce calories and fat in the meal. It is preferable to use low -fat cheese to relieve calories and fat in the meal. You can add sesame and nigella to the pie to give some good health benefits to the body. Baked cheese and diabetics are preferred to eat a small amount of baked cheese pies because it contains a good percentage of carbohydrates and calories. It is preferable to use low -fat milk to relieve the amount of fat in the meal. It is preferable to use sweetened and low -fat cheese. Note the amounts of protein you eat daily because eating high amounts of protein per day can negatively affect kidney health in diabetics. Baked cheese and heart patients note the amount of salt added. It is preferable to use low -fat milk to reduce the amount of fat and calories in the meal. It is preferable to use sweetened and low -fat cheese. Baked cheese and pregnant women eat sweetened cheese and low fat. Be careful with the added salt. The calories and nutritional values ​​of baked cheese pie per session are 152 calories, protein, 9.8 grams, total fat 4.1 grams, total carbohydrates 18.6 grams of food fibers 0.7 milligrams of sodium 536 Milligram, Cholesterol 63 milligrams, 122 milligrams of 79 milligrams of