Lollipop -chicken - web medicine

How you sponsored the Lollipop chicken to make the steps to make Lollipop chicken and the most important nutritional advice. Ingredients to prepare 10 pieces of chicken wings of chicken wings. A cup and a half of the Panco bread crumbs. 2 raw eggs. Half a cup of flour -used flour. 3 teaspoons of salt. A half teaspoon of ground black pepper. Cooking cups. Steps to prepare the chicken of the chicken wings of the joints in 3 parts, set the top of the pavilion aside to use it in other recipes. The wing is formed to look like a sucking stick, because you now have to have two parts of the chicken wing, one with one leg, and the other with two legs, start choosing one -leg part. Separate the meat from the bone through a sharp knife to move the tip of the bone while connecting the meat and not cut during the bone. Place the wing vertically over the surface of the Masso, while holding the part in which the knife passes. Gently squeeze the meat, hold the bone with the thumb and index finger until the meat slips. Turn the inside of the meat to set up the lollipop shape. Do the same procedure for the part that has two legs, but first you have to get rid of the small leg before you start. Season the chicken suction with salt and pepper, and leave for at least 15 minutes. Beat the eggs in a bowl and whisk. Gradually add the flour while beating until the mixture is formed. Immerse the chicken in the mixture, then in the panoko breadcrumbs. Heat the oil in a saucepan, and then fry the chicken on medium heat until the outer part is brown, about 10-12 minutes. Remove the fried chicken sucking from the pot, place it on a plate with a paper towel to absorb excess oil. Serve the board next to your favorite connection. Unfortunately, this recipe is not suitable for those looking for weight and loss. To reduce the percentage of fats and calories, and prevent health problems such as diabetes and heart disease, replace the braai with oil with grill or roast with the air roasting pan. Chicken wings are generally rich in fats and salt, so you should pay attention to the amount that Lolobob chicken consumes per meal, and it is advised to calculate the allowed and appropriate shares during the day. Lollipop -chicken and diabetes patients. It is a recipe that will be unpleasant for diabetics and preferably avoid it; Because it contains a large amount of fat and cholesterol, and a large amount of calories. Lollipop -chicken and heart patients are preferred to avoid a chicken meal for heart meals for heart patients and preferably avoid it; Because it contains a large amount of fat and cholesterol, and a large amount of calories, which can be harmful to the health of the heart and veins. Lollipop chin and pregnant women. If you suffer from acid in the stomach, it is preferable to avoid pans in general. If you are overweight, reduce the volume of this meal share and calculate it with the rest of the shares during the day, and toast chicken instead of braai and use of cream and skimmed mayonnaise, which will reduce calories and be more healthy. Calories