How many hours before bedtime should not eat? , Trending Quiz General Knowledge Question How many Hours Before Sleeping Should You Not Eat – ryan

General Knowledge Trending Quiz : Quiz questions for the candidates preparing for competitive examinations are no less than a boon. Due to quiz and internet, the method of modern studies is changing rapidly. Children are taking great interest in the questions of trending quiz these days. In every competitive examination, there is an important paper of General Knowledge, in which various questions are asked from all over the world. We have also brought some such questions and answers for you, which can prove useful for you.

Question 1 – Do you know, which vitamin deficiency causes neck pain?
Answer 1 – According to the report published in the website of the National Library of Medicine (NCBI.NLM.Nih.gov), vitamin B12 deficiency causes neck pain and cervical radiculopathy.

Question 2 – Tell me, does the muscle pain go away by eating?
Answer 2 – According to a report published in the website of Health Line (Healthline.com), take a balanced diet to get quick relief from muscle pain after exercise, including foods like citrus cherry juice, fatty fish, watermelon and oh protein.

Question 3 – Do you know, why do you sleep in the afternoon?
Answer 3 – It is better to eat light food in the afternoon, because by eating more, the digestive system needs more energy and blood, which makes the body feel dull and sleepy. Especially those who leave breakfast and have straight lunch, they take more heavy food, which increases laziness. According to experts, eating healthy breakfasts like oats, brown bread, eggs and fruits can reduce this problem. Also, it is necessary to drink enough water to stay active throughout the day.

Question 4 – Do you know, which vitamin deficiency causes teeth to turn yellow?
Answer 4 – According to a report published in the website of Smiles 4 OC (Smiles4oc.com), vitamin C is necessary to create collagen, which is an important protein to maintain the integrity of gums and other oral tissues. Vitamin C deficiency can cause bleeding from gums and gum disease, which can make your teeth look yellow or fade.

Question 5 – How many hours before sleeping should not be eaten?
Answer 5 – According to a report published in the website of Health Cleveland Clinic (Health.ClevelandClinic.org), it is considered best to stop eating about three hours before bedtime. This gives your body enough time to digest the last eaten food, which does not disturb the sleep.

For more information related to this news, click on the link given below.

(https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you)

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