Spinach Bog - Web medicine

Ingredients to prepare a medium -sized spinach. Garlic clove. 450 g of fresh spinach. 3 medium -sized fresh tomatoes. Fresh ginger disk. A teaspoon of salt. 4 tablespoons of olive oil. 4 Green Pepper centuries. Steps to prepare spinach scratching, cut spinach, tomatoes and onions and set them aside. Cut garlic, ginger and pepper and mix with a little water. Place the oil in a preheated frying pan. Fry the onions for 5 minutes, add the chopped vegetables to the pan and leave for 5 minutes until they disappear. Add spinach in the pan and reduce the temperature and leave for 45 minutes until the spinach is tender and the vegetables. Serve hot spinach and are recommended as a side dish for the Yachnah with a rice dish. Nutrition experts notes make sure you include spinach in the eating diet because it contains antioxidants and anti -inflammatory drugs that contribute to the protection and prevention of the brain. Eating dishes that contain vegetables is important for those who want to lose weight or manage it, because it contains dietary fiber that increases saturation and fullness. Make sure you drink appropriate amounts of water if you eat a meal that contains dietary fiber to improve the process of digesting it, and achieve the desired benefit for the body. Spinach and diabetics depart. Eat the nutritional sources that contribute to reducing blood sugar levels, especially if you take sugar reduction medication to prevent sudden sugar from reducing. Spinach and heart patients are eager to take spinach, which is a source of natural nitrate that improves blood flow in the blood vessels and reduces pressure on the heart muscle and veins. Spinach and pregnant women leave a little protein to the recipe and some other vegetables. Eat the rotating stroke next to brown rice or Bulgur to be a nutritional and healthy meal full of nutrients and dietary fiber. Make sure you eat dietary fiber to avoid digestive disorders and constipation. On the other hand, avoid excessive intake to avoid the resulting negative effect, such as diarrhea. Calories and nutritional values ​​Spinach for a single session calories 154 Calories Total fat 11.8 grams saturated fats 1.7 grams of iron 3 mg sodium 543 milligram Total carbohydrate 11.8 grams of Diet fiber 3.9 g Total sugar 5.1 g protein 4.2 g carium 109 Miligrams 835 Miligram