Bread with cheese and olives - web medicine

How to make bread with cheese and olives sponsored by a breadboard with cheese and olives, one of the dishes that can be served for breakfast. Ingredients to prepare bread with cheese and olives, 225 g of bread, to bake about 3 bread. 185 grams of black canned oliveolive. 185 grams, chopped green olives. 2 Green onions stem. The butter finger weighs 113 grams. 1/2 cup mayonnaise. 370 grams of grated mozzarella cheese. Steps to prepare bread with cheese and olives, Preheat the oven at 160 to 165 ° C. Cut the green onions, cook thin pieces. Strain the olives from the water and mix the butter, mayonnaise, grated cheese, olives and onions in a large bowl until the ingredients are homogeneous. Fill the bread pieces with the mixture and bake in the oven until the cheese is completely dissolved, and the bread pieces are browned for 20 to 25 minutes. Cut the bread with cheese and olives into slices, arrange it in a suitable dish to sit, and eat it warmly. Nutritional notes replace butter with vegetable oil and choose the mayonnaise free of fat or low fat to avoid harmful saturated fats in both that cause healthy diseases of the body. Make sure you eat cheese and dairy dearivates and include the eating diet because it contains minerals and vitamins that are important for bone health and growth and to prevent osteoporosis. Note the amount of sodium in the recipe, and avoid excessive intake of olives to prevent high blood pressure. Bread with cheese, olives and diabetics. Calculate the percentage of calories, sugars and carbohydrates that can be obtained from the recipe, and ensure that you do not exceed the allowable limit of the daily dose to avoid high blood sugar. Bread with cheese, olives and heart patients. Make sure you do not eat butter and avoid rich recipes because it contains a high percentage of saturated fats that increase the level of harmful cholesterol in the body. Follow a healthy diet in which you can control cholesterol, manage heart disease and avoid hypercholesterol in the blood. Bread with cheese, olives and pregnant women The recipe is nutritious and full of beneficial nutrients, but eat a plate of salads or vegetables along it to increase the dietary fiber to prevent constipation. Calories and nutritional values ​​for cheese bread and olives per session, calories, 441 calories, protein, 16.5 grams, total fat, 31.9 grams, total carbohydrates, 51 grams, food fibers, 1300 milligrams, sodium, 1300 milligrams, cholesterol, 59 milligrams, saturated fats 14.8 Grams Sugar 45 Milligram vitamin D 8 microgram 5 milligrams