In photos: sleep modes that relieve back pain

With photos, comfortable sleep modes, some people suffer from back pain due to wrong sleep modes, learn photos of comfortable sleep modes that help you solve the problem. Sleeping on your side can contribute to sleeping positions, in addition to other factors such as your weight and gender to increase your back tension and aggravate its pain, the sleeping positions affect back pain by allowing you to sleep comfortably, or by waking your fatigue. The most common sleeping position is to sleep on the side, so that the legs and hips two join and two, because this position holds your legs that are not supported by the knee and the upper thigh to slip forward and turn under the spine, this rotation can contribute to the thigh or thyme, to avoid this problem, a pillow between the knees and thighs. If you sleep on your back as you sleep on your back, put a pillow under the knees to keep the natural curve of your back, you can try to use a small towel wrapped under the concave of your back for extra support and cushion. This position can be helpful if you suffer from pain in the lower back. Sleeping on your stomach is perhaps one of the sleeping positions such as sleeping on your stomach tired for your back, if you can’t sleep, reduce the pressure on your back by putting a pillow under your gaze and under your stomach. Use a pillow under your head do not put pressure on your back, if it causes pressure, try sleeping without a pillow under your head. By web medicine