How to increase your self -control

How to increase the trending. Your self -control. Our brain often strives for easy and immediate benefits, but it causes us to harm many times, the good thing is that it is possible to strengthen the self -control. 1.. Set your goals that you want to achieve, write them clearly, make both small and big goals. If you know what you are working for, it will be easy to control yourself. 2. Identify weaknesses, what things wander or break control? Is it social media, sweet food or any other habit? If you know your weaknesses. 3. Avoid trigger. If you know that something special is wandering you, you should stay away as much as possible. 4. Take small steps. Don’t try to change everything, start with small changes, such as if you want to reduce junk food, eat less one day a week. 5. Reward yourself. If you use self -control and get closer to your purpose, reward yourself. 6. Practice Mindfulness Mindfulness means to pay attention to your present, if you experience a desire, note instead of fulfilling it immediately. 7. Complete your sleep. If you are tired, it becomes difficult to control yourself, take 7-8 hours of sleep every night. 8. Learning from failure is a journey to increase self -control, and it is natural to make mistakes. If you ever deviate, do not be disappointed, learn from your mistake and try to do better next time. Click here Life & Style Click for more stories Click here