Chinese kibbeh - web medicine

How to make a Chinese kibb a guarantee in Chinese, one of the dishes of Lebanese cuisine, here is this nutritional information about it, and the way it is prepared: calories in the kibbing in the tray. The kibbing in the Chinese contains the ingredient. that it is sufficient for 6 individuals in general. Ingredients to prepare a kist in the tray and fill ingredients of 250 grams of mince. 30 grams of pine. 2 medium -sized onion, finely chopped. 3 tablespoons of vegetable oil. 1 tablespoon of pomegranate syrup. Fill spice ingredients: A teaspoon of dried thunderbolt. ½ teaspoon salt. ¼ teaspoon cinnamon. ¼ a teaspoon black pepper. ¼ 1 teaspoon spices. Kibbehande ingredients 500 g of meat low fat. 250 grams of fine bulgur, washed. 150 ml olive oil for bread. UI with medium -sized, sliced ​​quarters. 1 tablespoon of olive oil. KIB access spice ingredients: ½1 tablespoon dried thunderbolt. ¼2 teaspoon salt. 1 teaspoon of cinnamon. A teaspoon of dried mint. ½ teaspoon of black pepper. ½ teaspoon spices. Steps to prepare a kist in the tray to prepare the filling, heat the oil in a large peel over the heat at a medium temperature. Add pine, and stir for 3 minutes to turn golden. Remove it from the heat, place it on a plate aside. In the same pan, say the onions to simmer, then add the meat and spices. Leave it on the heat for 5 minutes at a medium temperature, to simmer the meat with constant stir. Rub the dried Marjoram with your own hands, add it to the meat, then add the pomegranate, salt, cinnamon and black pepper. Mix the ingredients, add pine corels and set aside the filling until used. Steps to prepare the Bulgur with fridge water for 10 minutes. Cut the meat into small cubes, provided it in the food processor and put it in a deep bowl. Mash the onions to become a paste, add the meat and set it aside. Strain the Bulgur out of the water, place it in the food processor and hit it for 2 minutes. Add bulgur to the meat bowl, then add salt, cinnamon, black pepper, marjoram, mint and spices. Mix the ingredients well, add 2-3 tablespoons of cold water as needed to facilitate the mixing. Bring a large tray and grease with a tablespoon of olive oil. Divide the kibbing mixture into two halves and spread one of them into the tray with your hands. Grease the filling mixture evenly and press it slightly with your hands. Add the second layer of the kibbing mixture and spread well over the filling with your hands. Keep the hands moisturized with cold water as you straighten kibbice and filling. Cut the kist with a suitable knife into suitable parts, and make cracks so that the oil can leak. Make a small hole with your finger in the middle of the tray and add olive oil. Preheat oven to 200 ° C, and bake in the second lower shelf for an hour. Make sure the color of the kibbehe turned brown before removing it from the oven. Remove the kibbing in the tray from the oven and arrange the pieces in a suitable dish to serve. Serve a hot tray, along with salad or milk with the choice. Food notes to reduce calories in the dish and make them more healthy: Choose some or delicate meat. Do not exaggerate to add salt to the recipe. Replace the pine fried method with a grill and grill in the oven. Avoid exaggerating the amount of food and try to be satisfied with eating your calculated share. Cubbah in Chinese and diabetics. There is no objection to eating a diabetic patient with the Chinese, but it is recommended to eat it next to a plate of salad or soup, to obtain dietary fiber and improve the feeling of fullness and fullness, and improve the pronunciation of sugar in the blood. Kubbah At Chinese and heart patients, the heart patient is advised to eat whole grains like Bulgur, due to the rich content in dietary fiber that contributes to improving the balance of cholesterol, by reducing the accumulation of fat in the veins. Eat the kibbing in the Chinese in moderation, and make sure you choose the ingredient of fat free of fat when preparing the dish, avoiding harmful saturated fats, and obtaining fatty acids that contribute to reducing the risk of heart attacks and stroke. Kubbah at Chinese and pregnant women who eat kibbice in Chinese, as it contains the ingredient of bulgur rich in the essential amino acids that contribute to improving growth and development as it contributes to the regulation of sleep because it contains magnesium, which helps to soothe the nerve system and reduce insects and sleep disorders. The following table shows the calories for one per capita share of the kibbeh recipe in Chinese: calories and nutritional values ​​for Chinese cubbah per share, calories 736 calories Total fat 46 grams saturated fat 8.6 grams cholesterol 111 milligram sodium 1177 milligrams Total carbohydrates 41.3 g diets -vites -for total Sugarr. G Vitamin D 0 Microgram Calcium 56 Milligrams Iron 13 Milligram Potassium 851 Milligram