Chicken Pizza - Web medicine

Ingredients to prepare chicken pizza. The following ingredients are enough to make a medium -sized pizza set about 30 cm, and are sufficient for six people. Dough ingredients 2 cups of flour. A cup of hot water. 1 tablespoon of sugar. A tablespoon of immediate dry yeast. 1 tablespoon of olive oil. A teaspoon of salt. Pizza ingredients 450 grams of chicken breasts, skin and bone, chopped. A cup of grated mozzarella cheese. ½ cup grated parmesan cheese. ½ cup, canned black beans, filter and wash. ¼ Besto Sauce Cup ready. Large tomato, chopped. 1 tablespoon of olive oil. Steps to prepare chicken pizza, how to make dough, heat the oven at 230 – 232 degrees Celsius. Grease a large frying pan or tray with a little oil and set it aside. Bring a large bowl, add hot water, sugar and yeast and stir together. Leave the mixture for 5 minutes, then add olive oil and stir together. Add the flour and salt and mix with a spoon to get a soft dough and sticky ball. Add more flour as needed to get the appropriate consistency. Transfer it into a flour sprinkled and knead it well with your hands. Grease it in the tray, bake in the oven for 5 minutes, then remove and bring the pizza. How to make chicken pizza bring a large frying pan, add chicken pieces. Stir for 10-15 minutes with olive oil over the heat at medium temperature. Grease the pesto sauce on the tray, then add chicken, tomatoes and beans. Spread the cheese mixture over vegetables and chicken. Bake in the oven at 200 ° C for 10 – 15 minutes, so the crust turns golden and the cheese melts. Remove the pizza tray from the oven and divide it into different pieces. Serve the hot or hot chicken pizza. Nutrition notes. The ingredients used in the way the chicken pizza work contains a refined flour are advised to avoid it, because its content is little in dietary fiber and protein, which increases the feeling of hunger, and thus; Excessive foods eating, increased risk of picking up fat in the abdomen and around important organs. The previous recipe contains a way to make chicken pizza on the chicken ingredient, which helps to obtain protein, which contributes to maintaining muscle mass and muscle growth, as well as to improve and preserve bone health. Chicken pizza and diabetics provide the expected amount of recipe, and avoid exaggeration, due to the high content of carbohydrates and calories, and a low dietary fiber content, to avoid the risk of high blood sugar level. If you follow the way to make chicken pizza, make sure you choose a flour of whole grain instead of refined flour, to improve the recipe content of dietary fiber and improve the control of the blood sugar level. Chicken pizza and heart patients eat the chicken pizza dish moderately and note the recipe content of sodium if you suffer from high blood pressure. Eating chicken in an appropriate amount helps improve heart health, because of the content of protein and amino acids, which contribute to reducing the level of harmful and total cholesterol. Chicken pizza and pregnant women eat a pizza dish in moderation, and its contents can contribute to some ingredients such as cheese and chicken to improve your health and the growth and development of the fetus, and it is recommended to eat it along a plate of salad or soup, to avoid the feeling of saturation and control of the appetite. Calories and nutritional values ​​for chicken pizza for a single session calories 385 calories Total fat 13.5 grams saturated fat 3.3 grams of cholesterol 53 milligram sodium 647 milligrams Total carbohydrates 38.4 g dietary fiber 2.7 g total total total protein of 28 g vitamin D 0 micrograms. milligram