Roasted eggplant salad - web medicine

How to be sponsored roasted eggplant salad, during this article, we will learn about a recipe for preparing roasted eggplant salad in a healthy way: ingredients to prepare roasted eggplant salad. The eggplant has a unique unique taste in the dishes. Here is one of his preparation recipes; Roast eggplant salad: A fresh eggplant, cut into slices with a thickness of about 2.5 inches. Big red onion cut into slices. A tablespoon of canola oil. Avocado is divided into two halves, core and chopped. 1 tablespoon of vinegar. A teaspoon of mustard. 1 tablespoon oregano. 1 tablespoon of honey. 2 tablespoons of pomegranate. 1 tablespoon of olive oil. A pinch of salt. Black black pepper. Lemon zest, parsley to serve. Steps to prepare roasted eggplant salad, adjust the eggplant and red onion with canola oil and roast the oven until soft, and set aside to cool. Cut the eggplant into small pieces, put it in a bowl to serve with avocado pieces. Bring a small bowl, beat vinegar, mustard, oregano and olive oil, mix it well, then add salt and pepper. Add the Saula to the mixture of eggplant and avocado, and decorate the dish with parsley, pomegranate and lemon zest as desired. Notation notes, roasted eggplant salad can be a delicious recipe for strong immunity. This recipe is a group of antioxidants that have proven to strengthen the immunity of the body and contribute to cancer prevention. This recipe contains eggplant and pomegranate that makes it rich in phenols and flavonoids. Make sure you eat eggplant if you want to reduce weight, due to the low calorie content, and it contains dietary fiber that increases the feeling of saturation. Roasted eggplant salad and diabetics rich the eggplant with fiber reduces the absorption of sugar in the intestines and thus controls blood sugar levels in diabetics. The eggplant contains polyphenols, which contribute to improving the performance of the cells of the body, thus improving the body’s ability to manage the sugar in the blood, so make sure you eat it. Note the amount of sugar and carbohydrates in the roasted eggplant salad to avoid high blood sugar. Roasted eggplant salad and heart patients have always proven how useful of eggplant heart and arterial health is. Pomegranate and eggplant in general are rich in fiber and antioxidants that help prevent cardiovascular disease. Eggg is rich in potassium and magnesium, and it is an important mineral for cardiovascular health. If you suffer from heart disease, it is preferable to reduce the amount of salt used in this recipe. Heart patients are recommended to ensure that vegetables are included in the diet, such as eggplant, which contain antioxidants that contribute to the protection of the body cells against damage. Roasted eggplant salad and pregnant women roasted eggplant salad can be an ideal choice for a pregnant woman as a kind of change. This recipe can be an important source of dietary fiber to prevent constipation and prevention. The wealth of this recipe with antioxidants helps to strengthen immunity and prevent disease. A recipe rich in folic acid is important for building your child’s nervous system, especially in the first months of pregnancy. The recipe is a nourishing option during pregnancy, and there is no objection to eating it as it is a source of energy, and natural nutrients such as vitamins that contribute to improving the development of the fetus. The following table shows the calories for one per capita share of the previous roasted eggplant salad, assuming that it is sufficient for 4 servings: calories and nutritional values ​​for the roasted eggplant salad for one serving calories 234 calories Total fat 17.3 grams saturated fats 2.9 grams of sodium 61 mg Total carbohydrate 21.1 g 2.9 grams Calasium 46 mg Potassium 639 Milligram