Common in summer .. 8 tips to prevent heat

1- Wear loose and light clothing. Wear many pieces of tight clothing or clothing that prevent the body from cooling itself properly. 2- Protect your body from sunburn. The sunburn affects the ability of the body to cool itself so that the body should be protected if it goes out to the street by wearing a large hat and sunglasses, as well as a wide sunscreen with a protection factor of at least 15. Put a large amount of sunflower and put back every two hours as it swims or sweats. 3- Drink a large amount of liquid. The moisturizing of the body permanently helps to separate sweat and maintain normal body temperature. 4- Take more precautions if you take medication. Make sure you monitor heat -related problems if you take medication that can affect your body’s ability to stay wet and get rid of heat. 5- Don’t let anyone in a car park. It is one of the common causes of children’s death associated with high temperature. It can rise in the temperature of your car while stopping in the sun within 10 minutes with 20 degrees Fahrenheit (ie over 11 ° C). It is not safe to leave someone in a car parked in hot or hot weather, even if the windows are open or the car parked in the shade. And make sure you close the car doors while stopping to prevent any child from sitting inside. 6- Avoid difficult activities during the free hours of the day. If you are forced to do hard work during hot weather, make sure you drink fluids and rest in a cool place regularly. And try to organize your time to exercise or do physical work during less free times, such as early morning or evening. 7- Try to adjust to hot weather. Reduce working time or exercise in a hot weather to adapt to this situation. People who are not used to warm weather are very vulnerable to disease caused by heat intensity. It can take a few weeks until your body gets used to warm weather. 8- Be careful if you are very exposed to heat-related problems. If you take medication or suffer from diseases that increase the risk of exposure to high temperature problems, then stay away from the heat while acting quickly if symptoms of high temperature occur. In the case of participation in a hard sporting event or to practice any activity in hot weather, you must make sure that the necessary medical services are available in anticipation of high -temperature emergency.