Improvement of fertility in men .. tips, standards and ban

People who plan to have children may be wondering, but it is necessary to get to know the factors that can affect men’s fertility and then follow the steps that can help sperm to achieve the goal. What determines sperm health? Sperm health depends on many factors, including the amount of sperm, their movement and their structure: the quantity: Fertilizer chances are increasing if the semen that comes out during a single ejaculation contains at least 15 million sperm per milliliter. As the amount of sperm shot out during a single ejaculation decreases, the problems of pregnancy increase due to the decline in the amount of sperm nominated to fertilize the egg. Movement: Sperm must move, that is, swim and divide their path through the cervix and uterus and the tubes of the tubes to reach and fertilize the egg. This feature is known as the ability to move. And pregnancy can occur if 40% of the sperm that came out during the ejaculation process moves, but 40% is the minimum, and the higher the percentage, the greater the chance of pregnancy. Brown (figure): The ideal sperm is characterized by an oval head and a long tail, and works together to push sperm to the egg, but this factor does not have the same interest as the number or movement of sperm. What are the reasons for fertility problems in men? Many patients can contribute to fertility problems in men, including the following: the presence of a problem in an area of ​​hypothalamus or the pituitary gland, which are parts of the brain that send signals to the testes to separate testosterone and sperm (secondary gonades inadequate). The natural percentage with age, affecting fertility, especially after the age of 50. What is the best way to produce healthy sperm? A few simple steps to increase the chances of producing healthy sperm animals include the following: maintaining a healthy weight: Some research indicates that increasing the body mass index is closely related to the decrease in the number and movement of sperm. Follow a healthy diet: the tendency to eat many fruits and vegetables rich in antioxidants; This can help improve sperm health. Avoid sexually transmitted diseases: Sexually transmitted diseases, such as scattered and gonorrhea, can cause men infertility. Tension Control: Tension can reduce sexual activity and affect hormones needed to produce sperm. Maintaining physical activity: Moderate physical activity can increase the levels of strong antioxidanticenses, which can protect the sperm. What is the ban? Sperm can be greatly influenced by environmental factors, such as exposure to excessive heat or toxic chemicals. To protect fertility in men, the following can be taken into account: To quit smoking: People who smoke cigarettes are more likely to develop a decrease in sperm. If the person smokes, the doctor should be asked to help him stop smoking. Reducing alcohol intake: Excessive consumption of alcohol can lead to low testosterone production, impotence and poor sperm production. Avoid using chips during sexual intercourse: It is recommended to avoid lubricants during sexual intercourse as it is necessary to do a lot of research on the extent of the effect of lubricants in fertility. And if necessary, you can use metal oil, canola oil, mustard oil or one of the lubricants that do not affect fertility, such as pre-seed. Consult a doctor about the effect of medication: calcium channels, three -loop antidepressants, antibiotics and anti -and -effects can contribute to fertility problems. The steroids and illegal medicines can have the same effect. Beware of toxic substances: exposure to pesticides, lead and other toxic substances can affect the number and quality of the sperm. If it is necessary to handle toxic substances, safety should be maintained by putting on protective clothing and using protection equipment such as safety glasses and avoiding contact with chemicals for the skin. The maintenance of body shows: The high temperature of the scrotum can affect the production of sperm. Wear a loose underwear and reduce the session, avoid sauna and hot water trays, and reduce the exposure of the scrotum to hot things, such as laptops, improve sperm quality, although these benefits are not fully valid. Chemical therapy and radiotherapy can also hinder the production of sperm, and this can lead to permanent infection. The doctor should therefore be asked about the possibility of extracting and storing sperm before treatment. When is time to ask for help? Having a healthy lifestyle practices can promote fertility and avoid things that can harm them, improve the chances of pregnancy. And if pregnancy does not occur after a year of sex without protectors, it may be necessary to undergo an investigation to evaluate infertility. Fertility specialists can also determine the cause of the problem and provide the treatments that the husband and his wife have placed you on the path of fatherhood/ motherhood. * This content of “Mayo Clinic”