Boiled fish soup - web medicine

Ingredients to prepare cooked fish soup to prepare cooked fish soup, you need the following ingredients: Two large fish. One lemon juice. 8 cups of water. 4 green bananas. 500 grams of pumpkin, cut into squares. Two sliced ​​potatoes. Two sliced ​​grains of wheat. 115 grams of chopped roots. 1/2 cup chopped okra. 4 chopped leaves of green onions. A hot pepper. Sinan is melted from garlic. A teaspoon of salt. A teaspoon of black pepper. A cup of fresh thyme leaves. Steps to prepare cooked fish soup, you are the preparation steps: clean the fish from the scales, wash it with lemon juice and dry it. Add water to a large amount and wait for cooking. Add the fish to boiling water. Leave the fish on low heat until it softens for about 30 minutes. Take the fish and set aside to cool, and keep the sauce in the pot. Remove the fish. Cook the sauce again. Add to the sauce green bananas, cut the pumpkin, potatoes, wheat, carrots, okra, green onions, hot pepper, garlic, salt, black pepper and thyme leaves. Cook the sauce again with the ingredients, then reduce the heat from the heat to a quiet heat, about 10 minutes. Add cooked fish pieces and leave the soup for another 5 minutes until the flavors are homogeneous. Keep the cooked fish soup off the heat, and leave for 30 minutes while removing hot pepper before serving. Nutritional notes prefer to prevent adding hot pepper to cooked fish soup if you suffer from irritable bowel syndrome or ulcers. You can add roasted bread chips along the soup to increase the food benefit. Cooked fish soup and diabetics can be spent with potatoes because it contains a large amount of starch. If you want to add carbohydrates, take the full grain rice along the dish. Cooked fish soup and heart patients note the amounts of salts added in cooked fish soup. You can add different types of salad to improve the nutritional benefits in the meal. The calories and the nutritional values ​​of the cooked fish soup for one serving calories 298 calories Total fat 4.1 grams saturated fat 0.4 grams cholesterol 0 milligram sodium 325 milligram Total carbohydrate 41.3 g