Small Pizza - Web medicine

Ingredients to prepare a small pizza 2 teaspoon of instant yeast. A cup of hot water. 1/3 cup + 2 teaspoons of white flour. 1 tablespoon of white sugar. 2 tablespoons of oregano split. 2 teaspoons split. A medium -sized egg. 1 tablespoon of virgin olive oil. 1/2 chopped small onion. A garlic clove is finely chopped. A teaspoon of powder -ons. Black black pepper. 1/2 cup chopped green pepper. 1/2 cup chopped onions. 1/2 cup mushrooms, cut. 1/2 cup grated mozzarella cheese divided into two half. 450 grams, canned chopped tomatoes. 190 grams of gais or canned tomato paste. Steps to prepare a small pizza, place the yeast with warm water in a small bowl at room temperature and leave for 5 minutes. Leave flour, sugar, oregano and a teaspoon of salt in a large bowl. Mix the eggs and oil with the sifted ingredients. Add the yeast and knead all the ingredients until the dough becomes smooth and flexible for about 8 minutes. Grease a large oil tray, place the dough with it, and cover with a cloth and place it in a warm place for about an hour. Preheat the oven at 235 ° C. Bring a large bowl and add chopped tomatoes, tomatoes, onions, an oregano, garlic, onions powder, a spoonful of salt and pepper to medium temperature. Cook the ingredients together for up to 15 to 20 minutes homogeneous. Place the dough on a flour sprinkled and divide the dough into equal balls and spread it into a baking sheet in the form of circles and let it rest for 10 minutes. Pour the sauce over the dough in the middle. Put half of the amount of mozzarella and add pepper, onions and mushrooms. Sprinkle the remaining amount of cheese above the dough. Bake in the oven for 20 to 25 minutes until the dough becomes fragile and melted cheese. Nutrition notes. Make sure you eat an appropriate amount of pizza suitable for the overall calories recommended as it contains calories and high fats. Add more vegetables to pizza to increase their dietary fiber content to increase the feeling of saturation and to avoid excessive consumption to avoid weight gain and obesity. Small pizza and diabetes patients for people with diabetes, in addition to suffering from high blood fat, and it is advised to consume low -fat cheese because it can affect blood sugar. Replace the white flour with whole grain flour and white sugar with brown to avoid carbohydrates and highly high sugars to avoid high blood sugar. Small pizza and heart patients despite the pizza containing vegetables, but note the amount of sodium in it, and avoid excessive consumption to avoid high blood pressure and negatively affects the health of the heart. Choose fat -free or low -fat cheese, and it is better to add it to add extra fats to avoid high cholesterol and harmful fats. Small pizza and pregnant women are an ideal meal, especially if they work to provide your energy, carbohydrates and protein. You can eat pizza, but make sure you eat an appropriate amount of it, and avoid excessive eating of pastries in general to avoid surplus calories. The calories and nutritional values ​​for a small pizza per session, calories 133 calories, a total of 4.1 grams of saturated fat 0.9 g total sugar 8.9 g cholesterol 29 milligrams of sodium 1174 mg per toer carbohydrate 21 g diet diet