Wheat Lady and Tuna - Web medicine

How to make wheat and tuna salad to you how to make maize salad and tuna ingredients to prepare corn salad and tuna. Wheat and tuna salad is very easy and cheap, as it can be eaten as a meal at any time, or add it to the eating meals, because it contains nutritional ingredients, so it eats for the body, minerals, vitamins and other useful nutrients, it is the way to prepare in detail: 2 cans of tuna with olive oil, one box is equal to 65 grams. Crop and filtered wheat can be equivalent to 29 ounces, which is equivalent to 900 grams. A packet of fresh green onions, medium -sized, cut into slices. 2 black olive rib slices, one package equals 2.25 ounces, or about 70 grams per box. Fresh lemon juice, the average size is about 61 grams. Spray black pepper, or like wish. Spray salt, or like wish. Steps to prepare wheat and tuna, place the tuna in a medium bowl and cut it with a fork. Add wheat, onions, olives, lemon juice and stir well. Add salt and pepper to the ingredients and stir to homogeneous. You can take the salad directly, or cool it in the fridge and eat it cold. Nutritional notes of wheat and tuna salad are the richest types of salads in proteins that increase the stomach fullness and thus a sense of saturation. The salad is rich in fiber, which can help with the weight process and maintain it. It is preferable to calculate and take into account the amount of wheat added, as it is a starch interest. Make sure you calculate the amount of wheat and tuna salad, so that it is suitable for the total calories, to avoid weight gain. Eat tuna If you want to lose weight, it increases the saturation and fullness for a long time, given a source of protein and low calories. Wheat salad, tuna and diabetics. This recipe is rich in fiber. This makes it an ideal choice for diabetics as it reduces sugar absorption in the intestines, reducing blood levels. It is worth paying attention to the part of the starch in which the yellow wheat provides us. Calculate the amount of carbohydrates from the recipe, as the atom is rich in carbohydrates, to avoid the effect on the sugar level. Reduce the amount of wheat added to avoid high carbohydrates to avoid high blood sugar. Wheat salad, tuna and heart patients have proven the ability of antioxidants and omega -3 to prevent cardiovascular disease. This recipe is characterized by its wealth in fiber, which makes it important to download the level of bad cholesterol in the blood and increase the level of good cholesterol. Make sure you include tuna in the diet, it is rich in omega -3 fatty acids, which contribute to reducing harmful cholesterol, to avoid cardiovascular disease. Tuna has an anti -inflammatory effect, due to the presence of omega -3 and potassium, which increases blood pressure reduction and thus; Prevention of stroke and heart attacks. Wheat salad, tuna and pregnant women are a good choice for a light recipe. This protein -rich recipe will be stolen by saturation, in addition to the amino acids needed for cell growth and fetus. The wealth of this recipe with fiber helps you get rid of and prevent constipation. The wheat contains the important folate dust to build cells during pregnancy. It contains a group of “B” vitamins that make it a role in the calming nerves and the treatment of tension. Do not avoid tuna during pregnancy, it increases the metabolism in the body, which improves organs and thus improves the body’s activity and health. The recipe contains an appropriate amount of dietary fiber, which in turn reduces exposure to constipation. The calories and nutritional values ​​of wheat and tuna per session are 260 calories, protein, 13.7 grams, total fat, 7.2 g, total carbohydrates, 34.8 grams, dietary fibers, 3.8 grams of sodium, 449 mg, cholesterol, 10 milligrams, 8.7 grams, 8.7 grams