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How to work with the semolina sponsored by the method of working with the semolina is easy to prepare, but in return it needs a long time, here are the details: 00:50 12 calories in the applied semolina. The used, so be careful not to exaggerate it, especially for those who want to lose weight or follow a healthy diet, and excessive eating of sweets and sugar increases the risk of developing health diseases, such as joint pain, gout, fatty liver disease and obesity. Ingredients to prepare the appropriate with semolina. The following ingredients are sufficient to make about 24 pieces of semolina: Dough ingredients 2 cups of semolina. A cup of flour. A cup of unsalted butter dissolved. ½ cup of hot milk. 6 tablespoons of sugar. ¼ teaspoon baking powder. Teaspoon vanilla. Types of fillings: Pass. Pistache. walnut). Steps to prepare the way with semolina, how to make the dough bring a large bowl. Add semolina and flour and mix together for a minute. Add the butter, and mix it with flour and semolina well. Add milk, baking powder, vanilla and sugar. Mix the ingredients at a low velocity. Cover it with plastic cover. Put it in the fridge for 20-60 minutes. How to make the man with semolina remove the dough from the fridge. Make 24 equal balls in size. Grease the balls, place the filling inside the middle. Close the ball well and place it in the preparation template. Lightly press the ball to take the shape of the template. Lightly press the edge of the mold on a solid surface. Put your hand under the shape to stick to the piece of the applied. Method -cook method with semolina, Preheat the oven to 190 ° C. Bring a tray suitable for baking, and abdomen with butter paper. Arrange the stretched pieces inside and leave a distance between the pieces. Bake for 20 minutes on the middle shelf of the oven. Take it out of the oven and set it aside to cool completely. Serve the cool semolina. Nutritionist notes below a set of tips that help make the previous recipe more healthy, so make sure you follow it: Use complete wheat flour instead of the multi -use white flour; For higher food fibers with the recipe. Use honey or natural sweeteners with a recipe instead of sugar, but make sure you reduce the replacement amount of sugar, as honey and natural sweeteners are usually sweeter in terms of taste. Use a little or skimmed milk. Do not use the amount of stuffing used, whether dates, walnuts or pistachios, exaggerated, and make sure you prepare the fillings in healthy ways; Like replacing sugar with honey or obesity with oil and others. Cemed -used and diabetic patients. The method of working with semolina is a source of fiber and minerals, because it contains the semolina component, which can help to eat it in appropriate amounts to prevent an abnormal increase in blood sugar. Company and heart patients When you follow the method of working with semolina, you should reduce the amount of sugar and fats used to prepare the recipe to avoid the damage associated with the excessive consumption of heart health, such as: increasing the level of triglycerides. Increased low -density oily cholesterol level. Weight and obesity. High blood pressure. Chronic infections. Cemed and pregnant women would like to achieve a balance between the types of foods consumed, so that all the most important nutrients recommended to be eaten during the day, such as protein, fats, sugars, fibers, minerals and vitamins within the natural and appropriate limits. Make sure you eat sugar -like food on an empty stomach, that is, the beginning of the day with it, because it can lead to the health of the pancreas and the liver negatively affecting it as it is a burden on them after spending long hours of rest during the sleeping period. The following table shows the calories for one individual part of the previously appointed recipe with the assumption that the share per capita two pipes of manufacturing gram dietary fiber 3.1 grams of total sugar 22 g protein is