Yemeni Mandi - Web Medicine

The way the Yemeni Mandi works under the protection of the Yemeni Mandi is a well -known dish in the entire Middle East, and learning about its preparation. Ingredients to prepare the Yemeni Mandi 3 cups of long pill rice. 3 cups of water. 900 g of chicken pieces. 2 chopped onions. 5 tablespoons of canola oil or vegetable oil. 1/2 teaspoon of garlic and ginger paste. 2 large chopped tomatoes. A large root cut. A teaspoon of coriander. A teaspoon of turmeric. 1/2 teaspoon of black pepper. A teaspoon cumin. 1/4 teaspoon of hill love. 1 teaspoon of cinnamon. 2 tablespoons of uniform butter. A handful of raisins are about 30 tablets. 2 cloves of garlic. Salt as wish. Steps to prepare the Yemeni Mandi the rice with water for 30 minutes. Put a large volume on the fire, heat the oil and add all the spices. Add chopped onions and stir, add ginger and garlic paste and stir together. Add chicken pieces and fry until golden. Then add salt and cook the ingredients for a few minutes. Add the water and cook, reduce the heat, cover the pot and leave for 15 minutes. Remove the chicken from the sauce and grill in another saucepan with butter and set aside. Add the carrots to the sauce and cook, then add the soaked rice and cooked until soft. Put the chicken pieces over the rice, cover the pot and leave on a low heat for 10 minutes. Raisin chicken and sprinkle it over the Yemeni Mandi before serving and eating. Nutritional notes exceed the step of stirring chicken pieces with butter, and it is better to avoid it due to the high content of saturated fats, and to avoid extra fats and health diseases, including cardiovascular problems. Avoid eating a large amount of recipe for the high calories, and make sure you eat the amount of eating with total calories to avoid weight gain or obesity. The Yemeni Mandi and Diabetes patients are one of the sources that provides swelling and increases the construction of tissues and muscles. It should be included in the meals consumed, but within the recommended quantities. Always make sure you eat high quality red meat, and avoid processed meat. Avoid excessive eating of meat to avoid complications associated with excessive intake for a diabetic, such as kidney damage or the high risk of kidney disease. The Yemeni Mandi and the heart patients do not want to use the protein sources too much because it contains saturated fats that increase the level of harmful cholesterol, and it can be at the expense of other healthy options such as fruits and vegetables. Eat an appropriate amount of Yemeni Mandi, it is a rich meal, but make sure you avoid butter, replace it with vegetable oil and avoid a lot of salt at the recipe. The Yemeni Mandi and pregnant women make sure they eat healthy and integrated meals that contain all the recommended most important food groups. Eat the recipe next to a cup of salad or natural juice for minerals, vitamins and important dietary fiber during pregnancy. The calories and nutritional values ​​of the Yemeni Mandi for one session, calories, 732 calories, total fat, 19.1 grams, saturated fat 3.6 grams of cholesterol 121 milligram sodium 126 milligrams of carbohydrate 84.8 g diet fiber 3.7 grams total sugar 51 g protein 51.6 grams of milligrams