Do you need body cleaning? Eat these three colored fruits, rich in vitamin-alkicium

These fruits with three colors are the enemy of disease, from bones to blood, cleanliness, know benefits Mulbesie benefits: Mulberry contains vitamin A, C, K, fiber, calcium, potassium. It is beneficial for digestion, immunity, sugar control, skin and bones. Excessive intake can aggravate health. 01 Mulberry is beneficial to health. There are many ayurvedic properties in it. Eat it removes different types of problems. Mulberry is used in many types of problems and it is also delicious in food. 02 Mulberry has many ayurvedic properties. Mulberry is also used as medicine. This fruit is delicious to eat and offers health benefits. 03 Mulberry is used in improving digestion, strengthening immunity, control of sugar, skin benefits and other things. With this, the Ayurvedic doctor, dr. Pragya Saxena, told Local 18 that mulberry contains all elements of vitamin A, vitamin C, vitamin, fiber, calcium, potassium. 04 It is useful for the immune system of our body. It has vitamin C, antioxidant properties. It also contains iron, which is also useful for the patient of anemia. Fiber is also found in it, which is also useful for digestive problems. Antioxidant is also found in 05 Mulberry. Mulberry contains calcium and phosphorus, which helps strengthen bones. Mulberry helps to purify blood and relieve anemia. In addition, the decoction of multer leaves gives relief from mucus and cold. Mulberry is used in different things. The nutrients present in mulberry help to improve eyesight and remove the problems associated with the eyes. 06 Eating mulberry has many benefits. But its excessive intake is not good for health. Excessive intake can aggravate health. Mulberry is dark brown dark red, which turns black after cooking. It is a sweet sour in food. Along with the delicious food, it is rich in nutrients.