If you also live with the burden of the mistakes of the past and the bitter memories, then the five effective ways to get the mood of them in the leaked video are

The burden of mistakes in the past and bitter memories associated with it often overshadows people’s spiritual and emotional health. People often do not forget the experiences of their lives, which plunge them into a sense of pain, regret or guilt. It not only increases spiritual tension, but also stops the path of happiness, success and balance in life. According to experts, thinking to the failures and tragic experiences in the past becomes a kind of spiritual habit, which cuts the person with new opportunities and positive experiences. Repeated attention to the events of the past often leads to ‘orthodox thinking’. That is, a person begins to judge his current abilities less based on his old mistakes. For example, a person may be afraid of new career efforts due to failure in the previous work, or cannot rely on new relationships after a collapse in a relationship. This spiritual friction not only affects confidence, but can also adversely affect physical health, such as insomnia, persistent anxiety, headache or stomach problems. But experts believe that it is possible to learn the past and learn to live in the present. The first step is to accept that what happened cannot change now. Accept your experiences, consider it part of their identity and to understand that each experience gives the person the first step towards spiritual freedom. The second important solution is to forgive. It is not only a matter of waiver of others, but also to forgive yourself. If a person blames himself for his previous mistakes or decisions, he bears a spiritual burden. Forgive yourself, understand that someone makes mistakes, can bring relief and spiritual peace to the person. The third step is to adopt positive activities and attention techniques. The practice of yoga, meditation and deep breath can focus his thoughts in the present. The techniques of meditation and mindfulness provide the ability to distance away from memories of the past and currently live completely. Physical exercise also helps to improve mental health and reduce stress. In addition, self-analysis and the set of new goals in life also help to alleviate the burden of the past. If a person sets new goals and goals in his life, his focus goes away from negative memories and goes in a positive direction. Small successes and experiences also work to increase morally. Finally, if you keep the mistakes of the past and the tragic experiences in the spirit, it can affect someone’s life. But if someone takes strategies such as confession, forgiveness, meditation and new goals, he can bring positive changes to life by turning his past into a learning form. Mental health experts also recommend that if someone feels excessive stress or depression, do not hesitate to seek professional help.