Do you not consume wheat flour?

Don’t you do wheat flour? Do you know, 60-80 million people in India are gluten intolerant, but most of them don’t even realize it. What is gluten? It is a protein found in grains such as wheat, barley, which is difficult for some people to digest. Introduction of gluten can cause problems such as abdominal pain, gas, diarrhea and celiac disease, which can gradually take shape. Now gluten -free diet has become a safe and nutritious option, including many nutritious and fiber -rich grains. The tide contains fiber and antioxidants, which improve digestion and help control blood sugar. Millet is rich in iron, fiber and protein, which is considered suitable for diabetes control and heart health. Mecca contains antioxidants required for eye health. It is light and rich in energy in digestion. Ragi is a good source of fiber, iron and calcium, which is strong and helps control blood sugar. Quinoa contains all essential amino acids. It is a wonderful gluten -free grain for weight control and heart health. Kuttu and Rajgira are also gluten -free options, which helps reduce inflammation, improve digestion and strengthen bones. Brown rice contains more fiber and antioxidants that are considered beneficial to heart and digestive health. Gluten -free grains can be healthy and be nutritious options, not just for allergies, but for everyone. Click here Life & Style Click for more stories Click here