Look with photos: Healthy meals start planning

Under the sponsorship of healthy meals in the sizes of suitable food stocks If you would like to eat at home meals and in restaurants, do you have a good idea of ​​the food you will choose as healthy meals, but do you have a good idea of ​​food classes? Did you know that you are more likely to eat if greater food shares are offered to you? The sizes of food quotas served in restaurants and food envelopes have distorted the understanding of the American individual from food classes. How can you adjust expectations for healthy meals and the right of the right shares? Remember what you put on your food dish. This guide will help you clear how it can be done. Pattek -dinner in the usual restaurant. Does it seem common? This meal offers this equipment in the model restaurants (the photo on the left) – meat and carbohydrates – with exaggerated food stocks, it contains about 1,500 calories, and it is also offered in a very large food bowl. The image on the right shows a phase dinner that enables a larger food ordinance with more suitable stocks. Note that the Paftik occupies only a quarter of the plate, and this applies to the brown rice, and the vegetables cover the remaining plate. Even after adding the fruits, salads and milk, the diet is still equal to less than 500 calories. Correctly prepared food. What does the food -stable whose image appears on the left, like large borrito and secondary dishes? From the first inspection it is clear that food does not have fruits and vegetables and that it is rich in fat. But it is not clear that this lunch contains more than a thousand calories – enough for two people. The image on the right is an ordinary size, consisting of roasted chicken and fresh vegetables on the bowl of tortilla prepared from whole wheat. It is a healthier way in a healthy point of view to taste hot food to the boundary of satisfaction. The fresh sauce and avocado slices are compensated for the Gaucomaly sauce and sour cream and increase the amount of vegetables in your meal, and you all get for less than 500 calories. Breakfast’s removal is the idea of ​​a traditional breakfast in many people with eggs, sausage and roasted white bread, leaving a narrow field of fruits, vegetables or whole grains. It can also add many calories – as the type of breakfast on the left contains 750 calories. The breakfast on the right contains about 400 calories, which is a good example of the food dish, as half of the dish contains fruit and a quarter of the protein and the remaining quarter on whole grains. An easy way to properly estimate food rations is to prepare healthy meals that start at the law. This is the reason to replace the image of the food pyramid with a dish. As you can see, half of your plate should contain fruits and vegetables, and it is preferable to use vegetables that are not starchie. Good vegetables include spinach, carrots, lettuce, cabbage, broccoli, broccoli, tomatoes, cucumber, beets and pepper. The pills fill another section. Choose brown rice and pasta from whole wheat or Mexican bread from full flour. Proteins complement the dish. Healthy options include chicken or turkey without the skin, fish, other seafood, legumes, soybeans and light beef or pork. Complete your meal with a cup with 237 milliliters) skimmed milk. By web medicine