‘I was so overweight i risk going blind – Simple diet helped with Lose Five Stone’ – ryan
Three Sisters have colctivly lost a staggering 18 Stone after following a Simple Diet Together. They Say their lives have changed forever as their health has drastically improved
Wen Emma Castle, 48, was to told that she has Had High Blood Pressure and Was Pre-Diabetic, She Knew She Had to Make Some Serious Lifestyle Changes. The World Health News Came in the Summer of 2023 when she was at her heaviest, weighing 22st.
Wearing a Size 24, she decide to get serious about her weight loss journey, with improving her health as her main goal. In January 2024, she got down to Business and Begin the 1: 1 diet by Cambridge Weight – and She’s Called It Absolutely “Life -Changing”.
The weight loss program includes personalized support with a consultant as users go through a Step-by-step apprroach that sees say navigate through different stages-the first of what includes only 800 Calories a day in the form of one smalle and meal Replacement Products.
Within JUST A FEW MONTHS, EMMA – WHO ADMITS She has ben routinely over eating for many years, and indulging in a nightly Large of chocolate before the weight loss journey – Had managed to loose four stone (25.4 kg). After Visiting Her Gp, she reciped the good news that her Blood Pressure Had returned to a normal healthy range, as had Her Blood Sugar Levels.
“I realized that actually I’m not going to be able to get through life unscathered if i continue as i am,” Emma explained about her decision to try 1: 1 diet by Cambridge weight, which be began on step two.
Her initial diet included a 200 -Calorie meal in the evening of chicken and vegies – but no carbs – and three of 1: 1’s meal replacement products Throughout.
Emma – Who Now Works As A Consultant for the Program – Said That Finding Out Her Health Had Improved So Rapidly Made It “All Worth It” and that Day -to -Day Activities Are Now “Easier, Vastly Improving Her Quality of Life.
“It made it all world, I felt so Much Better in MySelf,” She Said. “IT’S REALLY QUITE LIFE-CHANGING, LOING THAT AMOUNT OF WEIGHT, AND IT’S JUST EVERADAY THINGS THAT YOU ARE EASIER, LIKE WALKING, SITTING ON A BUS AND NOT TAKING UP NEARLY SEATS.”
Now, Emma, Who Is 5ft 2, Weighs 14 Stone, Having Lost An Incredible Eight Stone. Her Clothes Size has Also Dropped Down from A 24 to 16.
AFTER SEEING HER PROGRESS, HER TWO SISTERS WERE QUICKLY “INSPORTED” TO TRY OUT THE DIET PLAN FOR THEYLVES – Both HAVING SIMILARY SIMILARY WITH THEIR OVER THE YEARS. Tammy Fisher, 46, Said That She Had Begun to Feel “Hopeless” About Her Weight Before Committing to the 1: 1 Diet.
Before trying out the diet plan, tammy was consider going for gastric band surgery – a procedure that wold have set her back £ 10,000. In January 2024, when she starts the diet shortly after her Elder Sister, she was yes 16 stone, wearing a size 20, and the “Biggest” she has “Ever Been”.
But now, she has dropped to just under 11 Stone and gone down to a size 12 in Clothing, she has become a consultant for the program too. “I got to the point where i didn’t like what you saw in the Mirror at all. I didn’t like my cloths… Friends would invite me and i woulda, and i used to cry a lot and think it was all hopeless,” Tammy exploins, adding with the diet, She notified a Difference and Had a “Spring in Her Step”.
Tammy Said About Her Experience with the 1: 1 Diet Plan, “It Makes You Feel in Control of What You’re Eating. I Feel Like It JUST WORKS FOR USE THOUGH SOME MIGHT THINK IT’S ENGH CALORIES TO START WITH.
“I THOUGHT SURGERY WAS MY ONLY OPTION But How Wrong I Was – I don’t Need any Injection or Surgery – I did it myself and it vest unreal.”
The NHS Recommends trying to maintain a 600-Calorie deficit when trying to love weight, with the average Woman Needing Around 2000 Calories for Day.
Katie Nutt, 46, Started the diet the month after hers in february 2024, and in just over a year has seen massifments to health after ling an impresses five stone.
She began the diet at 17 Stone and Because of Health Problems Associated with Her Weight Was on the Waiting List to Receive a Gastric Band. She sufferered from back and neck Pain, HAD hypertension on the brain, and was at risk of going blind, duue on the optic nert.
Now, she has a halved the amout of Pain Medication she has to take, and her eyesight is stable. “I think my family have noticed a huge difference – I used to look so poorly all the time and my kids use to just think, ‘God, mum’s in bed again’. Now they see me sprightly,” Katie explains.
Together, The Three Sisters Who All Live in Abingdon, Oxfordshire, Have Lost More than 18 Stone and Say Lives have Changed Beyond Their “Wildest Imaginations”.
They are still working towards their goal weigs and once they have there will be made onto the 1: 1 Diet’s Final Stage, which Focuses on Maintenance of the Weight Loss. The Sisters Will Have 1500 Calories A Day, Including A 1: 1 Meal Replacement Product, and Make Sure they Keeping Active.
It ‘not just just their health and confidence that has improved from embarking on this journey together, they say that they have become beCome closer through the process.
“Every celebration use to revolve Around Food,” Emma Explains. “But now we spend that Money on Experiences;
If you are Living with Obesity, Your Gp Can Offer You Advice ABOUT IMPROVING YOUR LIFESTYLE AND LOING AND MANAGING YOUR WEIGHT.
If you were affected by this Content or Are Struggling with an Eating Disorder, Support is available on Beat’s website.