Freek soup with meat - web medicine

How to make a Freekeh soup with meat sponsored to you, the most important nutritional advice around the fairy soup with meat and stairs. Ingredients to prepare the Freekeh soup with meat. Farakeh contains dietary fiber and protein, in addition to a variety of nutrients that make it a healthy option suitable for everyone, and now we provide you with a way to prepare the Frec soup with meat, in addition to a variety of nutritional and healthy tips. 2 large tomatoes cut. 2 medium -sized onions. A hot pepper horn, chopped. 1/2 medium -sized zucchini. 3 clove of garlic. 1/4 cup olive oil. 450 grams of lamb, cut into small cubes. 340 grams of mince. 2 teaspoon salt. 2 Cube vegetable sauce. 2 teaspoons of soil cumin. A teaspoon of ground black pepper. Teaspoon paprika. A teaspoon of ground coriander. 1/2 teaspoon of ground turmeric. 1/2 teaspoon of ground pepper. 2.5 liters of water. Tomatoes, equivalent to 170 grams. 1/2 cup of ground -freezer. 2 cups of green peas. 2 tablespoons of butter. A medium -sized lemon, sliced. A cup of fresh coriander rough hood. Steps to prepare the Freekeh soup with meat, tomatoes, onions, pepper, zucchini and garlic to mix together in the mixer. Heat olive oil in a large bowl over a medium temperature. Add the meat with a little salt, and stir in the meat from time to time until it is 25 minutes tender. Add vegetables, vegetables, cumin, black pepper, paprika, coriander, turmeric and hot pepper to the meat mixture, and reduce the temperature. Boil the meat with constant stirring for 35 minutes, pour water and tomato sauce. Leave the mixture on the heat until the meat is tender, and it sticks at a low temperature for about an hour and a half. Add the mixture for free and leave for about 30 minutes on a light heat. Add the peas and butter to the soup, then remove the bowl from the heat, add the coriander and stir well. Pour the soup into drinking barrels and then add lemon juice. Nutrition expert notes ferry soup with a rich, useful and high soup with high quality animal protein. Farakeh is one of the entire grains and is one of the shares of carbohydrates and one class gives about 80 calories and 15 grams of carbohydrates. Replace the butter with vegetable oil, to reduce the percentage of fat and avoid heart disease. Do not add much salt to avoid high sodium, and avoid high blood pressure. Faraek soup with meat and diabetics proves the role of the Freekeh in the maintenance and control of blood sugar levels, as it is rich in complex carbohydrates and beneficial dietary fibers that help to help the absorption of sugar in the intestines and regulate its level in the blood. Freekek plays an important role in preventing type 2 sugar. The soup is a nourishing option, but calculates the amount of calories, carbohydrates and fat from the soup to avoid high blood sugar. Faraek -soup with meat and heart patients is a heart patient. It is recommended to choose low -fat meat and reduce the amount used in the soup. It is preferable to reduce the amount of salt added. The fact that the freezer is a very rich source of soluble dietary fiber because it works to prevent the absorption of fatty protein with a lower density, known as bad cholesterol. The soup contains a percentage of saturated fats, making sure you do not eat a large amount of it, to avoid possible health risks, such as high cholesterol, and negatively affect the health of the heart. Freeks soup with meat and pregnant women. This soup will be an integrated meal containing useful carbohydrates, high quality protein, fat and many minerals needed during pregnancy, such as folic acid. Farake contains dietary fiber at a high rate that helps prevent constipation or treatment. Freeks with meat contains many important nutrients and nutritional values ​​during pregnancy, and it eats the body of energy and many health benefits of the fetus. The calories and the nutritional values ​​of the fairy soup with meat for one class of calories 354 calories Total fat 17 grams saturated fat 5.5 grams cholesterol 97 mg diet fibers 4.8 grams of sodium 712 mg carbohydrate 18 g total total total protein 33.6 grams