Palestinian ability - web medicine

Ingredients to prepare Palestinian capacity 1. The components of the meat mixture are 3 tablespoons of olive oil. Baur Paper. A teaspoon of spices. A half teaspoon of turmeric. 600 grams of veal. onion. 1 tablespoon of salt. 2. The ingredients for the preparation of the rice are two tablespoons of olive oil. Two tablespoons of butter. UI cut into slices. 15 to 18 tablets of garlic. A teaspoon of turmeric. A teaspoon cumin. A teaspoon of spices. A teaspoon of salt. 500 grams of long rice. Pine and fried dress. The steps to prepare the Palestinian capacity here are steps to prepare the Palestinian capacity: Place the olive oil in the pot and heat it, then add the spices, bay leaf and cumin, then add the meat and stir for 3 minutes. Add 8 cups of water and salt to the meat, wait for the boiling point and remove the foam on the face of the pot. Leave the meat on low heat from 60 to 80 minutes to leveling, and then set aside. Heat the oil and butter in the pot in which you want to prepare the rice, wait until the butter melts, quiet the heat and add the onions and stir for 5 to 10 minutes, then add garlic and stir for another 3 minutes. Add all rice and spices, chickpeas, and stir well, then hold the rice with meat, wait for a boiling point and then soothe the fire, arrange the meat on the face and cover the pot and allow it to secure the rice and meat for about an hour. Add almonds and fried pines in the face after preparing food, and yogurt and vegetable salad can be served with the Palestinian capacity. Nutritional notes prefer to add garlic because it gives the dish a distinctive taste, and it has an important nutritional value. It is preferable to add turmeric because it contains materials that help the liver get rid of toxins. Palestinian capacity and diabetics prefer to replace rice with whole rice (with rose) because it contains dietary fiber that helps with the digestion of the person and the person gives a longer time. Palestinian capacity and heart patients contain a large amount of calories and carbohydrates, so please consider it and not excessive consumption to avoid arteriosclerosis. The calories and nutritional values ​​of the Palestinian capacity per share, calories, 4698 calories, protein 234.3 grams. Total fat 181.1 grams. Total carbohydrate 523.1 grams. Food fibers 41.8 grams. Sodium 7610 milligrams. Collection 583 milligrams. Calcium 468 milligrams. Iron 49 milligrams. Potassium 3984 milligrams.