Eggplant KABB - Web medicine

How to make eggplant -kebab to take care of the eggplant -leach with salad, learn it. Ingredients to prepare the eggplant -containing ingredients for eggplant -kebab with salad: fragrant eggplant 2 tablespoons of olive oil. 1 teaspoon of fresh lemon juice. 2 teaspoons of ground cumin. 1 teaspoon ground coriander. 1 teaspoon of ground red pepper. 1 teaspoon of ground cinnamon. 3/4 teaspoon of table salt. 2 Medium -sized pills of eggplant, not peeled and cut into cubes. The sauce is 6 tablespoons of olive oil. 5 garlic and crushed garlic cloves. 2 tablespoons of full skim yogurt. 1 teaspoon of honey. 3/4 teaspoon of table salt or as desired. Submit 2 avocado, cut into cubes. 1 small red onion, cut into thin slices. 3 and 1/2 our purple cabbage, grated. 3 and 1/2 ounces of cherry tomatoes, cut in half. 1 red pepper, cut into slices. 2 1/4 small spinach. A handful of chopped fresh herbs, such as parsley, mint and coriander. A handful of roasted almonds. 4 toast. Steps to prepare the eggplant -lane, marinated eggplant, the eggplant, mix cumin, lemon, coriander, red pepper, cinnamon and olive oil in a bowl. Add the eggplant to the mixture and stir until covered, and soak for 30 minutes. Soak the wooden bags with water in a flat dish. The sauce is garlic and salt with a fork, then whisk with the rest of the ingredients, and all the ingredients of the sauce can be mixed directly into the food processor. Put the charcoal grill in and then place 8 cubes of eggplant in each spear of wooden spear. Join the eggplant habab with wooden spear for 6-12 minutes, and stir from time to time. Serve the eggplant -bab with the serving of vegetables and sauce as a side dish. Nutrition expert notes aerous Kebab is a group of antioxidants that have proven to strengthen the immunity of the body and contribute to cancer prevention. The eggplant has always been known in the recipes of diet and a lack of weight due to the lack of calories in it, so it can be an ideal option for those who want to get rid of obesity or maintain weight. The eggplant contains a good amount of potassium and fiber, and it also contains some calories if you eat it alone without other additions. Eggplant can help protect body cells from damage because it contains antioxidants such as vitamin C and vitamin A. Egg can can cause an allergic reaction in some bodies, symptoms such as: rash, itching, swelling. It is believed that the substance in the eggplant symptoms of arthritis can worsen, but there is no strong evidence for this. If you suffer from arthritis, you can take the eggplant naturally, but stop taking it if you notice a change in symptoms. Eggvar -kebab and diabetes patients are eggplant from the group of vegetables that help balance sugar, and all components of this meal do not affect the sugar level, making the recipe suitable for diabetics. This meal is a source of dietary fiber that helps regulate blood sugar levels. The eggplant contains polyphenols that help control diabetes, make sure you take it without oils or additions that can harm your health. Egggot -kebab and eggplant heart patients are generally rich in fiber and antioxidants that help prevent cardiovascular disease. Eggg is rich in potassium and magnesium that are important for cardiovascular health. Egggot -kebab and pregnant women, eggplant baby, can be an ideal choice for a pregnant woman as a kind of change, and an important source to take the dietary fiber needed to prevent constipation and prevention. The wealth of this recipe with antioxidants helps to strengthen immunity and prevent disease. A recipe rich in folic acid is important for building your child’s nervous system, especially in the first months of pregnancy. Calories and nutritional values ​​for eggplant -kebab for one class of calories 875 Calories protein 17.9 grams total fat 70.2 grams per carbohydrate 58 g diet Potassium 1727 Milligram