Silky-Shayini will be hair like a broom, eat these 6 things

By Akshara Verma 12, Mar 2025 12:50 pm Jagran.com Eat for silk-glossy hair 6 What do you want you to want your hair to become silky and shiny? So this story is perfect for you. You can make hair beautiful by incorporating these 6 things into your diet. Eating egg is considered good for strong and dense hair. The biotin found in the egg improves hair growth. The protein damage in it is also considered good for hair. Eat avocado, avocado should be eaten to give hair shiny and moisture. It also heals the scalp. You can eat avocado by placing it in salads and sandwiches. Eat potato. If you want to prevent hair loss, this is the best option for you. You can cook or fry the potato. Almonds and walnuts These dry fruits are very beneficial to the skin as well as hair. Vitamins present in almonds and walnuts make your hair shiny and beautiful. Biotin, zinc and vitamins present in sunflower seeds will make your hair healthy and shiny. You can eat seeds together in your sandwich or salad. Eat potatoes, you may include potatoes in your diet to hydrate and healthy the scalp. You can apply potato juice on the hair with food. To make hair beautiful and healthy, you can include these things in your diet. Search every update associated with fashion with Jagran.com. Image Credit: What happens by eating dry fruits soaked on an empty stomach daily for 1 week?