Zaququququ porridge - web medicine

How to make the Zaku porridge sponsored by the Zaku Porridge is one of the delicious Moroccan desserts, enjoy preparing it: the ingredients to prepare the Zaku porridge, ingredients, 500 grams of pine (Zaku) soil. 350 grams of flour. 200 g of sugar. A liter of water. 1 tablespoon of wheat flour. 1 tablespoon of rose water. Additional decorating components hazelnut. Almonds. Dried apricot cut. Steps to prepare the Zaku Porridge stairs to prepare the Zaku were the pine grains with water well. Soak it for an hour with water. Describe it from the water, place it in the electric mixer. Mix it well to become like a paste. Put it in a shed, place the filter in a deep bowl. Gradually pour the water over the pine to get film juice. Steps to prepare the Zaku porridge place the liquid in a large saucepan. Add flour, sugar and wheat flour and mix well. Put the pot on the heat at medium temperature. Stir the mixture constantly until thickened. Remove the pot from the heat, add the rose water and stir well. Steps to serve the Zaku Porridge spread the porridge mixture into six deep small dishes suitable for serving. Leave the Zaku porridge dish aside to cool. Decorate it with nuts and apricots as desired. Serve cold Zaku porridge. Nutrition expert notes that the Zaku porridge is a source of omega -3 fatty acids that help build and restore the brain cells, in addition to improving cognitive abilities and improving blood flow, because it occurs omega -3 fatty acids in the pine. For him, like: shortness of breath and vomiting. Make sure you have a calorie calculated amount of Zaku porridge as it contains a high percentage of fats, calories and carbohydrates, consume the risk of weight gain and accumulation of fat in the body. Zacoa porridge and diabetes patients. Eat a calculated food share of Zaku Porridge and add nuts to it, which all helps to maintain the stability of the sugar level in the blood, and the magnesium in the pine component; This contributes to improving the ability of insulin to absorb glucose. Zacoa porridge and heart patients are the most important ingredient in the preparation of Zaku porridge is pine, so make sure you eat it in appropriate amounts, for the role of promoting heart health in the long run; By increasing the level of good cholesterol and damaging harmful, thanks to the rich on healthy fat -saturated fats. Zaququququarrid and pregnant women eat pine, and make sure you include it for the diet or eat it during the day as a light meal to obtain natural nutrients; Such as fatty acids, zinc and iron that contribute to improving your health and the development of the fetus. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and the nutritional values ​​of the Zaku pillow for one session, the calories, 818 calories, the total fat 42.3 grams of saturated fats 6.1 grams of cholesterol 0 milligram sodium, 6 milligrams. Calcium 14 milligrams of iron 11 milligrams of Potassium 68 Milligram