Milk Rice - Web Medicine

Ingredients To prepare milk rice, we must prepare healthy rice with the following ingredients: 6 cups of water. 4 and 1/4 cups skim milk. 2-1 1 tablespoon of natural honey or sugar alternative. 1/2 teaspoon salt. Two cups of rice. 1/2 teaspoons of vanilla extract. Steps to prepare milk rice for your step for you how rice is prepared with milk. Boil the water in a large saucepan, wash the rice and dry it. Add rice to boiling water and cook for 5 minutes. Boil milk over medium heat in a separate saucepan. Increase the cooked rice and describe well. Slowly add rice to cooking milk. Reduce the heat and add salt, vanilla and honey to milk and rice. Cover the pot and leave for 15-20 minutes on low heat, stirring from time to time until the milk is absorbed. Add more milk, if necessary for soft rice. Serve hot, cold or cold milk rice. Nutrition expert notes can fit in cases where it is difficult to digest and swallow, and it can be an effective way to take children in a different way of milk than is usually. Milk rice is rich in many minerals and vitamins that are beneficial to the body. It is recommended to add nuts and cinnamon to the face as it will increase the contents of antioxidants in the dish. Other healthy types of milk can be used; Such as almond milk or oatmelk. It is better to replace white rice with brown or complete rice, but note the amount of water used as it needs a greater amount of water to be equal. Milk rice and diabetics note the starch stripes derived from rice and milk in this recipe. Use a little or skimmed milk to reduce the percentage of fats and calories. Always give up from sugar and use a normal sugar alternative. The milking plate contains fiber that contributes to the regulation of sugar and cholesterol levels in the blood. It is recommended to replace white rice with brown rice for a larger amount of fiber. The nutrients found in the milk rice dish improve insulin sensitivity and prevent cholesterol congestion. It is advised not to eat more milk rice. Milk rice and heart patients are suitable for heart and healthy patients, but it is preferable to use skimmed milk to reduce the percentage of fats and calories. It is recommended to replace whole milk with skimmed milk to reduce the possibility of high cholesterol. Milk rice and pregnant women rice with milk are one of the best important snacks for a pregnant woman. It can be an alternative to part of the milk share that needs a pregnant woman during the day to be provided with the protein and calcium for it. It is recommended to select or move low -fat milk. Minerals and vitamins increase the health of bones and teeth during pregnancy. Calories and nutritional values ​​for rice with milk per share, calories 150 calories, protein, 8 g, total fat, 0.1 g, total carbohydrates, 28.7 grams, food fibers, 0.2 g sodium 299 milligrams, cholesterol 4 milligrams, total sugars, 14.8 grams, 23 milligram