Crossan with vegetables - web medicine

How to work with Crossan with vegetables sponsored by Crossan with vegetables, one of the dishes of easy eastern pastries. Learn the way to prepare it: The ingredients to Crossan with vegetables to prepare the ingredients of the dough 2 cups of flour. ½ cup ghee. ½ cup of hot apple juice. egg. ¾ 1 tablespoon of dry yeast. 1 tablespoon of sugar. A pinch of salt. Fill ingredients 450 g of frozen vegetable variety such as: (peas, islands and wheat). Filter mushroom box, weighs about 115 grams. ¼ cup mayonnaise. A large onion is hacked. ½1 tablespoon of onion soup. 1 tablespoon of oil. egg. Decoration components ¼ cup of oil. 2 tablespoons of parsley. A teaspoon of garlic. ½ teaspoon salt. Steps to prepare Crossan with vegetable steps to prepare the dough, lay the yeast in apple juice and set aside to get bubbles. Mix the dough ingredients (flour, ghee, salt, egg and sugar) in a large bowl. Add the yeast over the ingredients and continue to mix to get a soft and coherent dough. Divide the dough in half, cover it and set aside for half an hour. Steps to prepare vegetables less onions with oil to turn soft and golden. Add mushrooms and stir for two minutes. Bring a medium volume, add frozen vegetables. Add onions and mushrooms about it, then add mayonnaise, egg and onion soup. Use the mixer to mix vegetables and convert them into small pieces, but make sure you do not become creamy. Mix it a little and then set it aside. Steps to prepare the decorating mixture bring a small bowl. Add oil, parsley, salt and garlic. Mix it well, and set it aside. Steps to prepare intersections with vegetables, heat the oven to 190 ° C. Grease a piece of dough in a medium -sized circle. Cut it into eight triangles, place a teaspoon of vegetable filling in each triangle. Start from the outside of the dough and wrap it, make sure the filling keeps inside. Repeat the same steps with the remaining amount of dough. Place the intersections with vegetables in a tray with butter paper. Bake in the oven for 20 minutes to turn golden. Remove from oven and grease it with a decorating mixture with a brush from above. Serve crosses with vegetables warm. Nutrition notes. Crossan with vegetables is one of the foods rich in repeated carbohydrates because it contains the ingredient of flour and beware of excessive eating, to avoid the risk of obesity or weight gain. Use the flour of whole grains to prepare intersections with vegetables if you have gluten allergy or digestive disorders. It is recommended to prepare the dish with whole grain flour to obtain dietary fiber, minerals and vitamins that contribute to improving a sense of saturation and improving bowel health and digestive system. Crossan with vegetables and diabetics avoids eating crossan with vegetables, due to the decrease in the dietary fiber content, that is, the digestion of it is very fast, which increases the desire to eat more and feel hungry after eating only a few periods, in turn causing a high level of sugar in the blood. Make sure you monitor the level of blood sugar immediately after eating the dish, and make sure you eat the recipe next to vegetable or fresh vegetable juice, to get more food fibers and to negatively affect the sugar level in the blood. Crossan with vegetables and heart patients. Note the recipe content of sodium if you suffer from high blood pressure, and make sure you take a suitable amount only to avoid a high rate. Try to prepare the filling without using mayonnaise, to reduce the content of fat and surplus calories that negatively affects the health of the heart. Crossan with vegetables and pregnant women, eat sure that you eat a suitable food session of the dish, to avoid the risk of constipation or digestive disorders, and make sure you eat a dish of salad or vegetable soup next to to improve the contents of the recipe of dietary fiber. Calories and nutritional values ​​for Crosan with vegetables for one class calories 533 Calories Total fat 32 grams saturated fat 5 grams cholesterol 57 milligram sodium 553 Milligram Total carbohydrate 52.6 g Calcium 52 Milligrams Iron 4 Milligrams Kminium 359 Milleeframs