Video: Foods makes you sleepy

Video: Foods makes you sleepy with the sponsorship of the text of the video. Foods make your sleepy breakfast with milk: Because it contains truck acid, carbohydrates quickly help these chickpeas to reach the brain. Pistache butter and fried bread: protein integration and the kuper and cuper between them help to feel sleepy. Almonds: A rich source of protein and magnesium, which helps to relax the muscles and feel sleepy. Banana: It is very rich in magnesium, which causes muscle relaxation and feels sleepy. Cherry: It increases the secretion of the hormone melathonin in the body that makes you sleepy. Chamomile tea: It contains the two sins. Show more for all categories