Basmati Rice - Web Medicine

How to make basmati -rice under the protection to know how to make basmati -rice and the most important nutritional information on it in this article: Calories in Basmati -Price The one cup of cooked basmati -rice contains about 205 calories, and the ingredients used for basmati rice contain the soluble diet fiber that is recommended to improve the risk of risk of the risk of the risk of rice; Basmati -rice is rich in vitamins B, such as the necessary thiamine for the brain and its functions, but the amount of eating and calculating the calories of the meal should always be used. Steps to prepare basmati rice ingredients ¾1 cup of water. Black black pepper. A cup of dry basmati -rice. How to wash and soak the rice was the rice with water and put it in a large bowl full of water. Stir the rice for a minute to get rid of starch. Strain the rice from the water and wash it from 3 – 4 times to become clear water. Fill the rice bowl with water again and allow for 30 minutes. Describe the rice from the water and set it aside. How to make basmati -rice specified in the ingredients in the ingredients. Add the salt pinch, place the pot on the heat to the boiling point. Add the rice, stir it a little, then leave it on the heat to cook. Lower the temperature, cover the pot and leave it on the fire for 15 minutes. Turn off the heat, leave the rice in the pot for 5 minutes before serving. Place the rice on serving dishes and serve warm. Basmati rice and diabetics contain the largest types of white rice on a high indication of blood sugar because it is recommended to avoid it, but the Basmati prize compared to other types has a low -average indication of blood sugar, so you can eat it in calculated and appropriate quantities. Diabetes patient is advised to follow the way to make basmati rice to choose whole grains rice varieties, if possible, if possible. To reduce the risk of high blood sugar. Basmati rice and heart patients If you follow the way to make basmati rice, it is recommended to use brown basmati rice, to obtain dietary fiber that contributes to reducing the risk of heart disease and reducing problems by reducing cholesterol levels and reducing the risk of high blood pressure. Basmati -rice and pregnant women. Eat the Basmati rice dish, along with the dishes of alkinat containing vegetables and protein such as meat or chicken. The following table shows the calories and nutritional values ​​for one cup of cooked basmati rice: Calories and nutritional values ​​for basmati prices for one serving calories 205 calories Total fat 0.1 grams of cholesterol 0 milligram sodium 1.6 milligram Total carbohydrate 45 grams Diet 0 0.6 grams of calcium 16 Milligram iron 1.9 MilligRam 55 milligrams